I lost the second half of this recording but will recap in the next podcast ! Wanting to share here my love you are not alone if you have the urges to contact your ex and why not to ! It really is difficult processing emotions sometimes and texting can be like a drug a fix to avoid the inevitable healing and moving on ! Sharing an over view of this situation and reminding you that are not alone. dm me on IG from bio info, or email me if you are interested in 1.1 coaching or any questions please send to [email protected] Stay tuned to the following episode where I will recap and add more 💕