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Navigating the minefield of weight management on the graveyard shift just got easier. I'm Roger, your guide and certified nutritionist, ready to arm you with the tools to outsmart those pesky pounds that creep up when the sun goes down. Let's shatter some myths: It's not about munching more calories, but when you munch that really counts. You'll be enlightened on the connection between meal timing, circadian rhythms, and keeping your weight in check—no fad diets or restrictive regimens needed.

And for the night owls clocking in while others are clocking out, quality Zs are your secret weapon in the battle of the bulge. Understand how sleep—or the lack thereof—plays a pivotal role in hormonal balance and weight control. Then, sip on the wisdom of proper hydration and choosing nutrient-dense foods at the right times, particularly for the women who are powering through these unconventional hours. Consider this episode your personal consultation, complete with actionable advice and an open invitation for one-on-one coaching to tailor a healthier work-life equilibrium to your unique routine.

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• Shift Work Health and Wellbeing Seminars
• One2One Coaching/Consult

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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