Justin Wren, Founder of Fight for the Forgotten, MMA Fighter, host of the podcast "Overcome with Justin Wren", and my significant other, joins today and we discuss how we are approaching the new year and some of our favorite tools and strategies for achieving our goals.

We cover:

Follow Justin and see his viral videos mentioned in this episode: https://www.instagram.com/thebigpygmy/ Donate to Fight for the Forgotten: https://give.fightfortheforgotten.org/give/190754/#!/donation/checkout

Mentioned in this episode:

Adrienne of Morozko Forge cold meditations 

Full focus planner

The War of Art by Steven Pressfield 

Pull up challenge from Angela Gargano

Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier

Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you!

And join the mailing list today to stay up to date! https://www.amyedwards.com/ 

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Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier

Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you!

And join the mailing list today to stay up to date! https://www.amyedwards.com/