Week 9 on the Appalachian Trail covers the miles from Waynesboro to Front Royal, VA through the heart of the Blue Ridge Mountains and Shenandoah National Park. This stretch brought easier hiking, generally good weather and some great views including favorites such as Blackrock Summit, The Pinnacle and Mary's Rock. Cheer talks about hitting the 900 mile marker, a shoutout to her new favorite shoes and having fun lunch stops at waysides along Skyliine drive. Can you say blackberry shake!?!

If you want to get the visual on this section, check out Cheer's YouTube Week 9

Stay tuned for Cheer's week 10 trail update!

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Episode Music: "Communicator" by Reed Mathis