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Ever wondered how to stay sharp and energized during the graveyard shift or after hours? This exclusive bonus episode is your key to unlocking newfound endurance and mental clarity, thanks to a little-known strategy involving creatine supplementation. Join me, Roger Sutherland, as we explore the remarkable impact that creatine can have for those of you tackling the night shift, enduring long hours, or bouncing back from quick turnarounds. I'll guide you through the science of upping your creatine intake during these critical times, ensuring you not only keep pace but actually improve your cognitive functions when you need it the most.

Wrapping up our session, I want to extend a huge thank you to all of you, the night owls and early birds who make our world go round at all hours. You won't want to miss out on future episodes, so make sure to hit subscribe and share your thoughts with a review. If you're eager to dive deeper or collaborate on this journey, swing by ahealthyshift.com. Your engagement fuels this show, and together, we can tailor health strategies that truly resonate with the unique lifestyle of shift work. Let's continue to break new ground and support each other every step of the way.

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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