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118. Overtraining & Underfueling w/ Emily Wagener
Emily Wagener is a Registered Dietitian, Nutrition coach, and CrossFit athlete.
On the episode, we take a nutrition deep dive. Emily gives us tips on getting rid of the all or nothing mindset surrounding food, changing your habits, self-care, and so much more.
Follow Emily
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By Angelo Kelly
5
4747 ratings
Emily Wagener is a Registered Dietitian, Nutrition coach, and CrossFit athlete.
On the episode, we take a nutrition deep dive. Emily gives us tips on getting rid of the all or nothing mindset surrounding food, changing your habits, self-care, and so much more.
Follow Emily
Follow the Podcast
Instagram | Website | YouTube
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