I’m going to do something a little different for the next three episodes. I’m taking a topic and going into more detail.

And that topic is responding to cravings or urges.

Common wisdom suggests there are three responses we should use when faced with an urge: to resist, avoid or distract. Today we cover resist.

I’ll explain how resisting shows up, why it seems to make sense, but what result you actually create for yourself.

If you want to change your relationship with alcohol NOW, I can help.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠