What if the way we think about drinking and adulthood is completely backward? In this episode, we’re unpacking the belief that having a drink makes us feel “grown-up”—and revealing why that might not be true at all. Is it really a mark of maturity to pour a glass of wine just because it’s Friday, or because the restaurant is chaotic, or because “we can”?

Or is that actually our inner toddler demanding instant gratification? We’ll explore how responding to cravings isn’t as sophisticated as it seems—and what actually gives us that powerful, in-control feeling of adulthood.

But here’s the twist: what if choosing water, or simply drinking with intention, is the most grown-up move of all? We’ll break down why true empowerment comes from making conscious decisions—whether that means drinking mindfully or skipping it altogether. If you’ve ever wondered whether alcohol is really the key to feeling like an adult, or if there’s a better way to own your choices, this episode is for you. Tune in and let’s rethink what it means to really be in charge.

Get started today in building a healthier relationship with alcohol - book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

Ever find yourself pouring drinks for others and suddenly feeling like you should have one too? Maybe it’s social pressure, a habit, or just the thought that it’s unfair to let someone else finish the bottle alone. In this episode, we’re breaking down why this happens—and, more importantly, how to separate the act of pouring from the act of drinking without feeling deprived or missing out.

We’ll tackle the sneaky ways alcohol makes its way into your glass (even when you weren’t planning on it), the surprising truth about ‘just a few sips,’ and a simple strategy that helps you stay in control—without overthinking every decision. If you’ve ever wished you could enjoy the ritual without the automatic urge to drink, this one’s for you. Tune in now!

And for those of you ready to make moves NOW to change your relationship with alcohol, it’s time to get to work. 

Book a free call with me as your first next step: https://tidycal.com/90dayslater/consult

Have you ever made a decision and then felt stuck with it—even when it no longer felt right? Maybe you told yourself you’d just cut back on drinking, but now you're wondering if you actually want to stop. Or maybe you quit for a while, but now you're questioning if you have to stay alcohol-free forever. That little voice in your head saying, What if I change my mind? What if I get it wrong?—yeah, we’re going to talk about that.

If the thought of making a final decision about drinking stresses you out, you’re not alone. The good news? You don’t have to decide forever. In this episode, we’re breaking down why it’s totally okay to change your mind—and why that might actually be the best thing for you. Stick around, because this might be exactly what you need to hear today.

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

What if one simple change could unlock more energy, more confidence, and more control over your life? What if it wasn’t just about drinking less—but about becoming the person you know you’re meant to be? 

Today, we’re looking beyond the obvious health benefits and diving into something deeper: the way cutting back on alcohol can shift your mindset, your relationships, and even your entire future.

This isn’t about rules or restriction—it’s about freedom. It’s about waking up clear-headed, trusting yourself, and realising just how powerful you really are. And the best part? The ripple effect. When you change this one thing, everything in your life starts to change. Curious? Hit play—because this is an episode you won’t want to miss.

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work:https://tidycal.com/90dayslater/consult

So, you made it through January—now what? Maybe you feel proud, maybe you feel unsure, or maybe you're just wondering... what’s next?

You’ve done the hard part, but the real magic happens when you take what you’ve learned and decide what’s best for YOU moving forward. In this episode, we’re diving into the big questions, the sneaky fears, and the powerful truths that will help you shape your next steps with clarity and confidence.

This isn’t about rules, restrictions, or one-size-fits-all solutions. It’s about you listening to you. Whether you’re thinking about reintroducing alcohol, staying the course, or figuring out what works best on your terms, this episode will help you get real with yourself—without fear, without pressure, and without guilt. Take a deep breath, get comfortable, and let’s figure this out together. You in?

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

What if life wasn’t supposed to be perfect? What if those hard, messy moments weren’t problems to fix but essential pieces of the puzzle? In this episode, we’re diving into a game-changing mindset that flips everything you’ve been told about happiness and success. It’s not about forcing positivity or chasing an unrealistic “always happy” life—it’s about embracing the real, raw balance of life itself. And trust me, it’s not just liberating—it might be the key to breaking free from habits that hold you back.

If you’ve ever felt like you should be feeling better, doing more, or escaping the “bad stuff,” this is the episode for you. We’re peeling back the layers of why we avoid discomfort and how that ties directly to our habits—like drinking—and revealing a whole new way to think about life’s ups and downs. Once you hear this, you’ll never look at your struggles—or your joys—the same way again. Curious? Hit play.

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

Have you ever done something you swore you wouldn’t do—like drink too much—and then beat yourself up for it afterward? You promise yourself you’ll do better next time, but somehow, the same thing keeps happening. It’s frustrating, isn’t it? And maybe you’re even wondering if accepting it would mean giving up.

But what if there’s a different way to look at it? What if the key to drinking less isn’t about fighting yourself or making bigger promises? What if the answer lies in something that feels a little scary but is actually really powerful? Hit play and let’s explore this together—you don’t want to miss it.

I’ve released a fab new free guide: ‘8 Habits Keeping Daily Drinkers Stuck - And How To Break Free’: https://anna-charles.mykajabi.com/opt-in

I mentioned my Dry January with a difference program in the podcast. Sign up here: https://buy.stripe.com/cN24jN8POeIVe8UdRh

To get started working with me book your free call here where I’ll build the exact path that will get you to your goal.: https://tidycal.com/90dayslater/consult

Do you ever find yourself reaching for a drink simply because you're bored? It’s fascinating, really—boredom should be the easiest state to navigate, yet it’s one of the most common reasons people turn to alcohol. In this episode, we’ll dig into why we feel entitled to avoid boredom at all costs, how alcohol is marketed as the antidote, and how our own thoughts can make it a foregone conclusion that drinking is the solution. We’ll explore the internal and external drivers behind this behaviour and reveal how reframing boredom can open the door to a more fulfilling, low or no-alcohol life.

But here’s the twist: boredom isn’t the problem—it’s how we think about it. Whether you’re convincing yourself that wine will make emails more bearable or feeling trapped between wanting to relax and wanting excitement, the real issue lies in our resistance to certain feelings. Together, we’ll uncover how shifting your mindset can turn boredom into an opportunity, not an obstacle. Plus, we’ll challenge some deeply ingrained cultural narratives about drinking and fun. If you’re ready to rethink how you approach boredom and set yourself up for success, you won’t want to miss this!

I mentioned my Dry January with a difference program in the podcast. Sign up here: https://buy.stripe.com/cN24jN8POeIVe8UdRh

And if you’re ready to get started on creating your new relationship with alcohol - including not drinking just because you happen to be bored, book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

January Edition” where I’m teaching my clients how to drastically change their views on what it means to take a break from drinking. We’re throwing out the painful count-every-day-until-Feb-1-rolls around and instead getting to my students to learn more about themselves, understanding why they drink and what limiting beliefs and stories are holding them back.

Tune in this week as I share a powerful segment from just one of the videos I’m releasing each week. Get a taste of the way I teach that creates mindset shifts and to help my students go all in and have the best Dry January ever. If you’re ready to stop waiting and start taking courageous action, this episode is for you.

To get access click here: https://buy.stripe.com/cN24jN8POeIVe8UdRh

And you can still join the program even though we’ve passed 1 Jan. Our first live coaching / Q&A call happens this Thursday 9 Jan so join now and get instant access to all materials released so far. (PS: If you’re reading this way after Jan 2025, don’t worry - you will still get access to all the materials, but instead of live coaching you’ll receive recordings of those sessions so you still get access to all the juicy learnings).

To get access click here: https://buy.stripe.com/cN24jN8POeIVe8UdRh

You know what you want for your life. I know how to help you get it.

If you want to jump straight to working with me 1:1, book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

Have you ever felt like parties, dinners, or even just hanging out aren’t as fun without a drink? It might feel like alcohol makes everything more special, but what if that’s just a trick your brain is playing? In this episode, we’ll talk about why it feels that way and what’s really going on.

The best part? You don’t need alcohol to make moments amazing. We’ll show you how to find real joy and excitement on your own—and how that can make your life feel even better.

To buy my four-week program Coach-In-Your-Pocket: Dry January Edition for JUST £49 click here.

NOTE: The price automatically increases to £197 from 1 January. You can still join in January, but it will just cost you an additional £148.