Have you ever stopped to think about what you’re truly capable of? What you could achieve if alcohol wasn’t in the way? In this episode, I dive into the power of possibility—how we limit ourselves without even realizing it and how breaking free from drinking too much, too often, can unlock a version of you that’s stronger, more confident, and unstoppable.

I never imagined I’d write a book. But I did. The Off Switch is proof that we can rewrite our stories. And if I can, so can you.

It all starts with belief. Let’s talk about what’s possible.

Listen now! 🎧✨

Links mentioned in this episode: 

The Off Switch book: https://www.amazon.com/dp/B0DZYYZ661

Want to change your relationship with alcohol fast? Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

My book, The Off Switch, is available today.

If you've ever felt stuck, overwhelmed, or frustrated with your drinking, the problem isn't you. The problem is the power you give to alcohol. This book will set you free. It will liberate you from the exhausting cycle of “Will-I-won’t-I drink tonight?” Free from the fear that once you start you can’t stop. Written as an easy-to-understand guide, The Off Switchputs the power to control your drinking back in your hands - and shows you exactly how to do it.

On today's podcast I give you a snippet of the audio book version.

I want to change the conversation around alcohol. I want to help as many people as possible. So please buy the book and tell everyone you know about the book https://www.amazon.co.uk/dp/B0DZYYZ661 (available in local Amazon shops)

As a bonus for fast action, anyone who buys the book today gets a SUPER LOW publication price AND a ticket to an event in April where I'll go into more depth about creating you Off Switch, AND I'll answer your questions live. So buy the book today! ⁠ (Also available on B&N, Apple and other retailers.)

And if you know you want to work with me one on one to change your relationship with alcohol, book a free call with me here to lear how we'd do that: ⁠https://tidycal.com/90dayslater/consult

Ever wonder what it’d feel like to hit pause on your daily drinking—not out of guilt, but as a power move? In my latest podcast episode, we’re unpacking alcohol-free days: those game-changing moments where you take the reins and prove alcohol’s just an option, not a necessity. I’m talking practical steps, mindset shifts, and a fresh way to see yourself as the high achiever who doesn’t need a glass to unwind. You’ll walk away with a plan that fits your busy life—no fluff, just real talk.

Curious how a ‘dry day’ could fit into your world without feeling like a chore? We’ll explore what’s really behind those urges, how to handle them like a pro, and why planning a few alcohol-free days might just redefine who you show up as—sharper, clearer, and totally in control. I’ll throw in some questions to get you thinking, a challenge to test your edge, and a peek at what happens when you stick with it. Hit download and let’s get started—your next level’s waiting.

You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

What if the hardest part of changing your relationship with alcohol isn’t the drinking itself, but the pressure you put on yourself to get it right? As a high performer, you’re used to setting bold goals—like drinking less, cutting back, or quitting altogether—and going all in. But when that drive to succeed morphs into stress, doubt, or the fear of slipping up, it can feel like you’re stuck in quicksand. In this episode of 90 Days Later podcast, we’re zeroing in on that moment—the one where the pressure to nail this alcohol thing sends you straight back to the very habit you’re trying to break.

I’ve got some eye-opening insights coming your way. We’ll dig into why that urge to pour a drink kicks in when you’re trying so hard to change—and how that pressure might be the real thing holding you back. Want to know what’s tripping you up and how to get unstuck? Tune in—you’re not going to want to miss this!

Ready to get started right away? Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

What if the way we think about drinking and adulthood is completely backward? In this episode, we’re unpacking the belief that having a drink makes us feel “grown-up”—and revealing why that might not be true at all. Is it really a mark of maturity to pour a glass of wine just because it’s Friday, or because the restaurant is chaotic, or because “we can”?

Or is that actually our inner toddler demanding instant gratification? We’ll explore how responding to cravings isn’t as sophisticated as it seems—and what actually gives us that powerful, in-control feeling of adulthood.

But here’s the twist: what if choosing water, or simply drinking with intention, is the most grown-up move of all? We’ll break down why true empowerment comes from making conscious decisions—whether that means drinking mindfully or skipping it altogether. If you’ve ever wondered whether alcohol is really the key to feeling like an adult, or if there’s a better way to own your choices, this episode is for you. Tune in and let’s rethink what it means to really be in charge.

Get started today in building a healthier relationship with alcohol - book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

Ever find yourself pouring drinks for others and suddenly feeling like you should have one too? Maybe it’s social pressure, a habit, or just the thought that it’s unfair to let someone else finish the bottle alone. In this episode, we’re breaking down why this happens—and, more importantly, how to separate the act of pouring from the act of drinking without feeling deprived or missing out.

We’ll tackle the sneaky ways alcohol makes its way into your glass (even when you weren’t planning on it), the surprising truth about ‘just a few sips,’ and a simple strategy that helps you stay in control—without overthinking every decision. If you’ve ever wished you could enjoy the ritual without the automatic urge to drink, this one’s for you. Tune in now!

And for those of you ready to make moves NOW to change your relationship with alcohol, it’s time to get to work. 

Book a free call with me as your first next step: https://tidycal.com/90dayslater/consult

Have you ever made a decision and then felt stuck with it—even when it no longer felt right? Maybe you told yourself you’d just cut back on drinking, but now you're wondering if you actually want to stop. Or maybe you quit for a while, but now you're questioning if you have to stay alcohol-free forever. That little voice in your head saying, What if I change my mind? What if I get it wrong?—yeah, we’re going to talk about that.

If the thought of making a final decision about drinking stresses you out, you’re not alone. The good news? You don’t have to decide forever. In this episode, we’re breaking down why it’s totally okay to change your mind—and why that might actually be the best thing for you. Stick around, because this might be exactly what you need to hear today.

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

What if one simple change could unlock more energy, more confidence, and more control over your life? What if it wasn’t just about drinking less—but about becoming the person you know you’re meant to be? 

Today, we’re looking beyond the obvious health benefits and diving into something deeper: the way cutting back on alcohol can shift your mindset, your relationships, and even your entire future.

This isn’t about rules or restriction—it’s about freedom. It’s about waking up clear-headed, trusting yourself, and realising just how powerful you really are. And the best part? The ripple effect. When you change this one thing, everything in your life starts to change. Curious? Hit play—because this is an episode you won’t want to miss.

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work:https://tidycal.com/90dayslater/consult

So, you made it through January—now what? Maybe you feel proud, maybe you feel unsure, or maybe you're just wondering... what’s next?

You’ve done the hard part, but the real magic happens when you take what you’ve learned and decide what’s best for YOU moving forward. In this episode, we’re diving into the big questions, the sneaky fears, and the powerful truths that will help you shape your next steps with clarity and confidence.

This isn’t about rules, restrictions, or one-size-fits-all solutions. It’s about you listening to you. Whether you’re thinking about reintroducing alcohol, staying the course, or figuring out what works best on your terms, this episode will help you get real with yourself—without fear, without pressure, and without guilt. Take a deep breath, get comfortable, and let’s figure this out together. You in?

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

What if life wasn’t supposed to be perfect? What if those hard, messy moments weren’t problems to fix but essential pieces of the puzzle? In this episode, we’re diving into a game-changing mindset that flips everything you’ve been told about happiness and success. It’s not about forcing positivity or chasing an unrealistic “always happy” life—it’s about embracing the real, raw balance of life itself. And trust me, it’s not just liberating—it might be the key to breaking free from habits that hold you back.

If you’ve ever felt like you should be feeling better, doing more, or escaping the “bad stuff,” this is the episode for you. We’re peeling back the layers of why we avoid discomfort and how that ties directly to our habits—like drinking—and revealing a whole new way to think about life’s ups and downs. Once you hear this, you’ll never look at your struggles—or your joys—the same way again. Curious? Hit play.

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult