Do you ever find yourself reaching for a drink simply because you're bored? It’s fascinating, really—boredom should be the easiest state to navigate, yet it’s one of the most common reasons people turn to alcohol. In this episode, we’ll dig into why we feel entitled to avoid boredom at all costs, how alcohol is marketed as the antidote, and how our own thoughts can make it a foregone conclusion that drinking is the solution. We’ll explore the internal and external drivers behind this behaviour and reveal how reframing boredom can open the door to a more fulfilling, low or no-alcohol life.

But here’s the twist: boredom isn’t the problem—it’s how we think about it. Whether you’re convincing yourself that wine will make emails more bearable or feeling trapped between wanting to relax and wanting excitement, the real issue lies in our resistance to certain feelings. Together, we’ll uncover how shifting your mindset can turn boredom into an opportunity, not an obstacle. Plus, we’ll challenge some deeply ingrained cultural narratives about drinking and fun. If you’re ready to rethink how you approach boredom and set yourself up for success, you won’t want to miss this!

I mentioned my Dry January with a difference program in the podcast. Sign up here: https://buy.stripe.com/cN24jN8POeIVe8UdRh

And if you’re ready to get started on creating your new relationship with alcohol - including not drinking just because you happen to be bored, book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

January Edition” where I’m teaching my clients how to drastically change their views on what it means to take a break from drinking. We’re throwing out the painful count-every-day-until-Feb-1-rolls around and instead getting to my students to learn more about themselves, understanding why they drink and what limiting beliefs and stories are holding them back.

Tune in this week as I share a powerful segment from just one of the videos I’m releasing each week. Get a taste of the way I teach that creates mindset shifts and to help my students go all in and have the best Dry January ever. If you’re ready to stop waiting and start taking courageous action, this episode is for you.

To get access click here: https://buy.stripe.com/cN24jN8POeIVe8UdRh

And you can still join the program even though we’ve passed 1 Jan. Our first live coaching / Q&A call happens this Thursday 9 Jan so join now and get instant access to all materials released so far. (PS: If you’re reading this way after Jan 2025, don’t worry - you will still get access to all the materials, but instead of live coaching you’ll receive recordings of those sessions so you still get access to all the juicy learnings).

To get access click here: https://buy.stripe.com/cN24jN8POeIVe8UdRh

You know what you want for your life. I know how to help you get it.

If you want to jump straight to working with me 1:1, book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

Have you ever felt like parties, dinners, or even just hanging out aren’t as fun without a drink? It might feel like alcohol makes everything more special, but what if that’s just a trick your brain is playing? In this episode, we’ll talk about why it feels that way and what’s really going on.

The best part? You don’t need alcohol to make moments amazing. We’ll show you how to find real joy and excitement on your own—and how that can make your life feel even better.

To buy my four-week program Coach-In-Your-Pocket: Dry January Edition for JUST £49 click here.

NOTE: The price automatically increases to £197 from 1 January. You can still join in January, but it will just cost you an additional £148.

Are your cravings controlling you, or are you ready to take charge? In this episode of The 90 Days Later Podcast, I introduce the "Scientist Mindset"—a fresh approach to managing cravings with curiosity and control. Instead of battling urges or relying on willpower, you’ll learn how to observe, experiment, and uncover the strategies that work best for you. This isn’t about restriction; it’s about discovery.

I’ll show you how to turn cravings from frustrating obstacles into opportunities for self-mastery. Whether you want to drink less, rarely, or not at all, this episode will inspire you to take the first steps toward lasting change. Tune in and start your transformation today!

To buy the Holiday Season Survival Guide for just £98 click here.

To buy the PRESALE 50% OFF ‘Coach-In-Your-Pocket: Dry January Edition’ for JUST £49 click here. (Note: the price on this automatically DOUBLES on 1 Jan so get in before then!)

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

Ever felt like you’re watching your cravings unfold, powerless to stop them? In this episode of 90 Days Later, we dive into the fascinating Narrator Mindset—the space where you’re fully aware of your choices but feel disconnected from controlling them. Through relatable examples and actionable tips, I’ll show you how to break free from autopilot and reclaim your power in the moment. Whether it’s about drinking less or simply living with more intention, this episode is packed with insights to help you take back control with confidence.

It’s time to stop watching your cravings like a movie and start rewriting the script. Tune in for a fresh perspective, practical strategies, and the motivation you need to achieve lasting freedom. Ready to take the first step? Let’s go!

To buy the Holiday Season Survival Guide for just £98 click here.

To buy the PRESALE 50% OFF ‘Coach-In-Your-Pocket: Dry January Edition’ for JUST £49 click here. (Note: the price on this automatically DOUBLES on 1 Jan so get in before then!)

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

Have you ever been hit with the sudden urge to drink, out of nowhere? No stress, no party, no clear trigger—just that nagging thought: Why do I want this right now? If you've felt this baffling pull, you're not alone. In this episode of 90 Days Later, we’re diving into the Baffled Mindset—a craving state that thrives on confusion and keeps you stuck. We’ll uncover why these cravings strike when you least expect them, how they play tricks on your mind, and why inaction can often feel like the safest—but most dangerous—response.

By the end of this episode, you’ll discover how to cut through the fog of uncertainty and take simple, effective steps to regain control. Confusion doesn’t have to hold you back—it can be your stepping stone to clarity and freedom. Ready to outsmart those puzzling cravings? Hit play now and let’s unravel the mystery together. 🎧

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

Fighting cravings might feel empowering at first—but is it sustainable?

 In this episode, I’ll show you why the Fighter mindset can leave you feeling drained and stuck in a never-ending cycle. You’ll learn how to recognise this mindset in your own life and discover practical tools to step out of the ring and into a more balanced, mindful approach. Tune in to find out how to turn your cravings into signals instead of struggles!

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

In this episode, we’re diving into a game-changing concept for anyone looking to drink less: how you handle cravings. Cravings might feel like they control you, but they’re 100% under your control. By understanding your natural response to cravings, you can start to navigate them in a way that aligns with your goals. Today’s episode teases out a framework to help you uncover your default patterns and take the first step toward mastering them.

Whether cravings leave you feeling overwhelmed, defiant, or curious, this episode is all about building awareness and offering a fresh perspective. As we explore the different ways people react to cravings, you’ll start to see how recognising your own tendencies can lead to meaningful change. Tune in and take the first step toward mastering your cravings with confidence!

You know what you want for your life. I know how to help you get it. 

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

What if the way you approach drinking is quietly shaping your life in ways you don’t even realise? 

In this episode, we dive deep into the hidden costs of alcohol—beyond just your physical health. Whether you’re a high-powered professional, a parent, or someone carving out your next chapter, drinking might be stealing more from you than you think. From drained energy and missed opportunities to the subtle influence of your social circles, we explore how these patterns could be keeping you from the big, vibrant life you truly want.

But here’s the exciting part: recognising these patterns gives you the power to make a change. By examining how alcohol fits—or doesn’t fit—into your life, you can reclaim the time, energy, and focus to pursue your goals, connect more deeply with others, and even set a powerful example for those around you. Curious to see how small shifts can lead to big transformations? Tune in and start your journey today.

Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

What would your life look like if you truly trusted yourself to follow through on every commitment, no matter how small? Imagine showing up for yourself—whether it’s sticking to your workout, eating what you planned, or cutting back on alcohol—every single time. In this episode, we dive into the powerful concept of self-trust and explore how it can completely transform not only your relationship with alcohol but every other area of your life. If you’ve ever wondered how to stop procrastinating, avoid distractions, and break free from self-sabotage, this conversation is for you.

Get ready to uncover the hidden key to unlocking your potential: learning to do what you say you will, even when it’s uncomfortable. We’ll explore why discomfort is necessary for growth, how radical responsibility leads to freedom, and how making small changes in your daily habits can create a ripple effect of lasting transformation. Whether you’re looking to reduce your drinking, reach new goals, or simply feel more empowered, this episode will show you the path to building unshakable self-trust.

And if you want to do this but want help along the way, I can help. 

Book your free discovery call with me and let’s get to work: https://tidycal.com/90dayslater/consult