You know that “Oh crap, the year's almost over” feeling? The pressure to squeeze twelve months of progress into three? If you're a human, chances are you've had some version of that pressure at some point in your life. In this episode, I’m breaking down what’s actually possible to accomplish in 90 days…and what’s not worth stressing over. Spoiler: it’s not about magically curing burnout or rewriting your entire identity. It’s about momentum, self-trust, and setting up rhythms that actually stick.

Whether you’re closing out the year or just craving a reset, this one’s for you.

What You’ll Learn:

• How to reframe the pressure of the “final 90 days” so it works for you, not against you
• The difference between unrealistic overhaul vs. realistic, sustainable shifts
• My 3-step process to make the most out of your 90 days
• Why building momentum (not perfection) is the smartest goal you can set
• The surprising mindset shift that makes the last stretch of the year feel lighter

If This Resonates…

If this hit home, I’d love to help you map out your own 90-day plan—one that doesn’t involve burnout, judgment, or chasing every shiny object. Book a free consult, hop into the FB group, and let’s keep this conversation going.

Resources & Links

📌 Book a free virtual consult → Schedule now
🎧 Related Episodes:
35. Want to Hit a Goal Faster? Try This
50. Plan Your Week With Me! 
54. Reflecting on the First Half of 2024: Journal Questions for SLPs

 👥 Join the FB group → SLP Support Group

Keywords:
90-day plan, ADHD productivity, overwhelmed SLP, executive dysfunction, end of year reset, sustainable routines, work-life balance, realistic goals

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

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Learn more about Theresa Harp Coaching here.