Coach Andy and Dan share their favorite accessory exercises for building muscle and driving strength in the main lifts.

 

Dorian Yates "Blood and Guts"

https://youtu.be/9SwG3BbvC9I

 

Andy Baker on Paused High Bar Squats

https://www.andybaker.com/why-i-like-paused-high-bar-squats-for-quad-hypertrophy/

 

Andy Baker

Blog: www.AndyBaker.com

IG: @bakerbarbell

Owner of Kingwood Strength & Conditioning

Co-author of Practical Programming for Strength Training

Co-author of The Barbell Prescription: Strength Training for Life After 40

 

Dan Flanick

IG: @coachdanflanick

Gym: https://www.skaneatelesstrength.com