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Stressed, tired and determined to meet the work demands and expectations she’s set herself, Rosie is an academic with two young children and additional caring responsibilities She works 4 days a week for a university, where she's been for 9 years. The pandemic has significantly increased her caring responsibilities due to supporting family members and she’s struggled at times with the stress of trying to deliver professionally whilst looking after her family’s and her own wellbeing.

In this COACH episode we explore how Rosie can get through the acute period of stress she’s in at the moment and how she can help herself longer term.

This episode is sponsored by Rayden Solicitors, an award-winning, Times Top 200 family law firm.

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