A lot has changed in the past week, and walking may now be an even bigger part of your routine. However, the stress and anxiety produced by the coronavirus (COVID-19) can be an obstacle; in this episode, we talk about what we can do to get past the uncertainty of this time, and keep living our beautiful lives.

 

LET’S TALK THE WALK!

• Share Wellness While Walking with a friend: copy this link and send it to them: Pod.link/1489506534
• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Email: [email protected]

 

RESOURCES AND SOURCES (some links may be affiliate links)

Get help

• American Psychological Assoc. psychologist locator tool, apa.org
• National Suicide Prevention Help Line – US
  • 1-800-273-8255

“The Great Unknown: 10 Tips for Dealing with the Stress of Uncertainty,” apa.org (October 2019 version; sourced from internet on 3/15/20)

Calm app offering free COVID-19 meditation resources – download app on your phone or go to this link

 

Lifelong Learning resources

Reach out to your library – they often have free online reading sources such as Freading and Hoopla

Lynda.com (now LinkedIn Learning) – first month is free; offers software, business, design classes

Udemy – paid courses on many topics, but many are cheap

Coursera.com – mostly free online courses from top universities on a variety of topics

Khan Academy – originally designed for school aged kids, this online instructional powerhouse offers a variety of academic courses anyone can learn from

 

Other Resources

Online decluttering class

https://www.becomingminimalist.com

www.goodnewsnetwork.org

www.bing.com

List of stand-up comedy specials now on Netlfix in the US (3/20)

https://www.tvguide.com/news/best-stand-up-comedy-specials-netflix/

"During Quarantine, Balconies Around the World Set the Stage for DJ Sets, Squats, and Singing," washingtonpost.com

Passion Planner: www.passionplanner.com

10% off first planner code link: http://rwrd.io/abg3heg

 

 

DISCLAIMER

Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.