In this episode, I discuss the importance of prioritising good habits and behaviours around setting boundaries when working from home, and how to set yourself up with a solid routine around working from home! So you can get out of that work zone, and into you zone, as now your work environment is a place you used to wind down and relax. Ultimately adapting good habits and behaviours around your weekly routine will set you up for success when also working towards your health and fitness goals, so I feel that it needs to be prioritised, as most of our lifestyles have had to change due to the current pandemic. Hope you guys found this helpful, would love to hear if you did :) Social links: bethclarefitness.com thegluteacademy.com @bethclarefitness