https://www.instagram.com/tcy.coaching/

https://www.instagram.com/karadragunas/

Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life!

In this 12th episode we talk all about gut health! While your gut microbiome is completely individual, we give you all the tips and basic science behind the protocols that anyone can use to start working on their gut health immediately. We also discuss the vital roles the gut plays in our mood,energy,sleep,skin,physiques,bloodork, and more. Finally, we discuss next steps that you can take so you can “TEST, NOT GUESS” when it comes to your gut microbiome and solutions that are handmade for you.

If you would like us to personally guide you on your functional health, entrepreneurial productivity, or bodybuilding journey, please send us a DM on the instagram accounts listed above, so we can schedule a time to hear more about your unique situation and explain our solutions.

And of course if you would like to support our free content, please do so by liking, subscribing, commenting, and sharing. It allows us to spend more time helping you all!

And of course feel free to use any of our discount codes below:

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