Heather Pavlik brings some zest to this week's episode! She joins us from San Francisco, where she works in the startup tech world. We met over a salad lunch near AT&T park, and bonded over running, startup things, and some eye-roll moments. I'm glad I didn't mention how full I was after that salad.

On this episode, we cover everything from a (shared) weird experience with Paleo book authors to the reason we should all consider a visit to Alaska (below-zero temps aside).

In the nutrition news:

• Paleo Diet? Not Really (Fad Diet Bares Little Resemblance...)
• 7 “weight loss roadblocks” at your office
• RDs are not a fan of ‘everything in moderation’

 

Go find Heather Pavlik:

Twitter & Instagram @heatherpavlik

HeatherPavlik.com