Sign up to save your podcasts
Or
Share 12: Keto vs Paleo for your hormones
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
12: Keto vs Paleo for your hormones
In this episode I talk about the difference between Keto and Paleo and why they are good/aren't good for your hormones.
☾ Why neither are the answer for long term hormone balance
☾ Why men and women are very different in terms of doing keto
☾ The effect of a very low carb diet on your hormones
☾ The good parts of both 'diets'
☾ How you actually should be eating
☾ All your questions from my instagram question box answered at the end
Please email or Insta DM your questions and i will answer them in the next poddy!
♡Ski accident YouTube video here
♡For a Strategy Session click here
♡To join my Bad Ass Bitches Academy click here
♡To join my Feminine AF Mastermind click here
♡Follow Monica on Insta: @monicayateshealth
♡Programs, content, and freebies - monicayates.com.au
♡To become a client email Monica at [email protected]
As per usual this podcast is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment, Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.
View all episodes
By Monica Yates
4.6
242242 ratings
In this episode I talk about the difference between Keto and Paleo and why they are good/aren't good for your hormones.
☾ Why neither are the answer for long term hormone balance
☾ Why men and women are very different in terms of doing keto
☾ The effect of a very low carb diet on your hormones
☾ The good parts of both 'diets'
☾ How you actually should be eating
☾ All your questions from my instagram question box answered at the end
Please email or Insta DM your questions and i will answer them in the next poddy!
♡Ski accident YouTube video here
♡For a Strategy Session click here
♡To join my Bad Ass Bitches Academy click here
♡To join my Feminine AF Mastermind click here
♡Follow Monica on Insta: @monicayateshealth
♡Programs, content, and freebies - monicayates.com.au
♡To become a client email Monica at [email protected]
As per usual this podcast is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment, Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.
More shows like Feminine as F*ck
View all
Almost 30
3,907 Listeners
Manifestation Babe
4,320 Listeners
MINDSET MAGIC & MANIFESTATION Podcast
836 Listeners
See You Sunday
518 Listeners
The Rise & Conquer Podcast
421 Listeners
Big Conversations with Haley Hoffman Smith
550 Listeners
Money, Mindset & Manifestation
555 Listeners
Claim Your Power
296 Listeners
The Baddie B Mindset Podcast
351 Listeners
For The Girls
590 Listeners
LYSS
2,434 Listeners
I Missed Me
442 Listeners
Unf*ck Yourself
133 Listeners
Ethereal Girl
213 Listeners
BEING HER with Margarita Nazarenko
57 Listeners