Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion. This gentle practice from law professor and author Rhonda Magee can provide support to you in remaining grounded as you open up to information that might cause you pain.

Show notes

Find our top 10 guided meditations of 2021 here: The Top 10 Guided Meditations of 2021

Find more from Rhonda Magee here:

Rhonda Magee, Author at Mindful

Home - Rhonda V. Magee

Grab a copy of Rhonda Magee's book, The Inner Work of Racial Justice, Healing Ourselves and Transforming Our Communities through mindfulness here: Book - Rhonda V. Magee

And find more from Mindful at mindful.org and on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].