This week, Mindful's founding editor Barry Boyce leads a "touch and go" practice. In this practice, we're not trying to deal with the issues in our thoughts or with the difficult emotions that might be arising. There's nothing to solve. There's nothing to change. Instead, we're spending time with our mind in this way, and over time, our thoughts can become more transparent and have less power over us because we're fighting with them less.

Show notes:

Find more from Barry Boyce here:

Barry Boyce, Author at Mindful

Find Barry's course, Come As You Are, here:

Come As You Are - Mindfulness Course

And more from Mindful here:

Welcome Everything: The February 2022 issue of Mindful magazine.

More episodes of 12 Minute MeditationAnd find more from Mindful at mindful.org and on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].