"Resilience can be thought of as our capacity to know when we are not in a state of equilibrium and to be in the practice of gently inviting ourselves to open up and reveal whatever it is we need to be nourished and to be held." Dr. Sará King says. And this can help us to reestablish a feeling of safety, connectedness, and grounding. This week, Dr. King invites us to connect with the love and healing we'd like to send to future generations to cultivate intergenerational resilience.

Show Notes:

Find more from Sará King here:

Where Science, Mindfulness, and Social Justice Intersect

10 Powerful Women of the Mindfulness Movement: 2022

Sará King on mindful.org

And more from Mindful here:

The August 2022 issue of Mindful magazine: The Happiness Issue

More episodes of 12 Minute Meditation

The Real Mindful Podcast

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