In this episode I get into the nitty gritty details of aggressive dieting and how my style of aggressive dieting is nothing like those you see in detoxes, cleanses, bootcamps and weight loss retreats!⠀

TOPICS

05:14 - Why your PERCEPTION of dietary restriction is more important than your ACTUAL degree of dietary restriction.. ⠀

06:27 - The truth about me losing 10 pounds in 10 days ⠀

08:09 - Detoxing, cleansing and weight-loss retreats

09:57 - Why eating less Calories may actually lead to less hunger and greater long-term weight loss maintenance ⠀

11:01 - The beliefs you need before you embark on an aggressive fat loss phase ⠀

12:40 - Why binges are capable of undermining ALL of your weight-loss efforts ⠀

14:17 - What to do if you've failed at dieting

15:34 - Unconditional permission to eat in the real world ⠀

18:50 - Why you might want to avoid high intensity exercise ⠀

20:38 - How & why to weight train during an aggressive diet ⠀

All references for my podcast can be found on the episode page on my website: www.Martin-MacDonald.com/NANP