Ever wondered why some surfers seem to glide effortlessly while you’re paddling with all your might? What if mastering a few key techniques could change the way you surf forever?

In this episode, we dive deep with Rob Case, creator of XSwim and the Surfing Paddling Academy, as he unpacks the often-overlooked art of paddling. Whether you're struggling to catch waves, want to improve your endurance, or prevent shoulder injuries, Rob's expertise is here to help. With decades of experience in competitive swimming and surfing, Rob shares insights that can make every paddle more efficient and enjoyable.

Here’s what you’ll gain from tuning in:

1. Learn how to reduce resistive drag and eliminate common paddling mistakes for effortless wave-catching.

2. Discover how proper paddling technique prevents long-term shoulder injuries, saving you from unnecessary downtime.

3. Understand the secrets of wave positioning and timing to maximize your time on the water and surf like the pros.

Hit play now to transform your paddling technique, catch more waves, and elevate your surfing game with expert tips from Rob Case.

Key Points

• Rob explained the concept of "yawing" in surfing paddling, which refers to the side-to-side slithering motion that reduces efficiency and speed.

• Rob discussed the importance of proper paddling technique to prevent shoulder injuries and improve paddling efficiency.

• Rob highlighted two common paddling mistakes: entering the water with the thumb down and applying force during the initial "lift phase" of the underwater arm stroke.

• Rob explained the "Bernoulli principle" and how it relates to the lift phase during paddling.

• Rob emphasized the importance of positioning and timing when catching waves, which he plans to cover in an upcoming course.

• Rob discussed the role of gravity in catching waves, rather than solely relying on paddling speed.

• Rob encouraged sharing knowledge and techniques within the surfing community to promote progress and enjoyment for all.

http://www.xswimfit.com/

www.surfingpaddling.com

https://www.youtube.com/user/XSWIMFIT

For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.