Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

12 Rules for Setting Healthy Boundaries in School and at Home


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Many of us know that we need to do a better job expressing our needs, wants, desires, and preferences, but we don't know how to start the conversation or do it in a productive, positive way. 

If, like me, you suffer from being a chronic -people pleaser, this episode is for you!
I dive deep into the art of setting healthy boundaries – a game-changer for teachers who want to avoid burnout and rediscover their work-life balance. 🏋️‍♀️💪

Why Boundaries Matter for Teachers

Setting boundaries isn't about building walls – it's about creating lanes that allow you to navigate your professional and personal life with confidence. By establishing clear expectations and limits, you're not only protecting your well-being but also fostering healthier relationships with colleagues, students, and administrators. 🤝

I will cover the 12 Essential Rules for setting healthier boundaries at school and at home. Key concepts include:

🎯  Setting boundaries is a loving act, both for yourself and others.

🎯  Start with small, manageable boundaries and build up your confidence.

🎯  Use "I" statements to express your needs without putting others on the defensive.

🎯  Be prepared to enforce your boundaries, but always do so with grace and professionalism.

I give you all the details you need to start setting healthier boundaries TODAY.
Remember, dear teachers: You have the right to a balanced life! By implementing these boundary-setting strategies, you're not just improving your own well-being – you're setting a powerful example for your students and your teaching colleagues. ✨

➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno

Want to truly thrive in teaching without sacrificing your personal life?
Check out my signature on-demand self-study course, Balance Your Teacher Life. Complete details here: www.gracestevens.com/balance


📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here

My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms

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Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

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Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid BurnoutBy Grace Stevens

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