Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

12 Rules for Setting Healthy Boundaries in School and at Home


Listen Later

Send us a text

Many of us know that we need to do a better job expressing our needs, wants, desires, and preferences, but we don't know how to start the conversation or do it in a productive, positive way. 

If, like me, you suffer from being a chronic -people pleaser, this episode is for you!
I dive deep into the art of setting healthy boundaries – a game-changer for teachers who want to avoid burnout and rediscover their work-life balance. 🏋️‍♀️💪

Why Boundaries Matter for Teachers

Setting boundaries isn't about building walls – it's about creating lanes that allow you to navigate your professional and personal life with confidence. By establishing clear expectations and limits, you're not only protecting your well-being but also fostering healthier relationships with colleagues, students, and administrators. 🤝

I will cover the 12 Essential Rules for setting healthier boundaries at school and at home. Key concepts include:

🎯  Setting boundaries is a loving act, both for yourself and others.

🎯  Start with small, manageable boundaries and build up your confidence.

🎯  Use "I" statements to express your needs without putting others on the defensive.

🎯  Be prepared to enforce your boundaries, but always do so with grace and professionalism.

I give you all the details you need to start setting healthier boundaries TODAY.
Remember, dear teachers: You have the right to a balanced life! By implementing these boundary-setting strategies, you're not just improving your own well-being – you're setting a powerful example for your students and your teaching colleagues. ✨

➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno

Want to truly thrive in teaching without sacrificing your personal life?
Check out my signature on-demand self-study course, Balance Your Teacher Life. Complete details here: www.gracestevens.com/balance


📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here

My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher

Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

...more
View all episodesView all episodes
Download on the App Store

Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid BurnoutBy Grace Stevens

  • 5
  • 5
  • 5
  • 5
  • 5

5

19 ratings


More shows like Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

View all
Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,503 Listeners

The Daily by The New York Times

The Daily

112,454 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,046 Listeners

Morbid by Ash Kelley & Alaina Urquhart

Morbid

99,085 Listeners

Melissa & Lori Love Literacy ® by Supported by Great Minds

Melissa & Lori Love Literacy ®

433 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,146 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,362 Listeners