In this episode, I discuss three VERY real obstacles to healthy, consistent eating habits that come up when I'm talking to clients or my community.

1. I don't like to cook/clean up.

2. I don't have time.

3. I'm hungry all the time/craving something all the time.

Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc

Add your name to the list for The Confident Eater group coaching program: https://bitesize.ck.page/tcewaitlist

Set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall

To learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

If you have a question or request for future episodes, please send me a DM on Instagram @bitesizenutri.. you have NO CLUE how much I love to hear from you!

Connect with me on...

Instagram

Facebook

Email: [email protected]