Here, we welcome PCT hiker Hot Mess (or Shannon Quadres) to the 2021 THRU-r Trail Team! During her intro, Hot Mess discusses her hike for mental health awareness as well as how she wants to show fellow plus size hikers that they can make it happen too! She will be hiking away from mental health stigmas and drawing awareness to the cause by hiking a mile per dollar donated. See the links below to donate and to follow along with her adventure!

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Links:

Hot Mess' YouTube

Hot Mess' Instagram

Hike For Mental Health

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Episode Music: "Communicator" by Reed Mathis