Having a go-to move is one of the simplest, most effective, and yet also one of the most underutilized strategies to have when it comes to battling disordered eating thoughts and behaviors.

That’s why by the end of today’s episode, you’re going to have my step-by-step go-to move creation strategy that can help you know exactly what you’re gonna do the next time you experience an urge to engage in a disordered or unhealthy behavior.

In this episode, you’ll get the inside scoop on things like:

Resource mentioned:

Access the Go-To Move blog & download your free worksheet so you can create your own effective go-to move!

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Apply to The Joy-Filled Eater LIVE!

Join our community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.