This is the second instalment in the mini 3 episode series on responding to cravings or urges.

Common wisdom suggests there are three responses we should use when faced with an urge: to resist, avoid or distract. Today we cover avoid.

I’ll explain how avoidance shows up, why it seems to make sense, but what result you actually create for yourself.

Stop avoiding the relationship you want with alcohol and work with me. Let's talk.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠