The dude who flipped running on its head when he spawned the minimalist movement with his book Born To Run is back with a holistic philosophy that ties it all together. He's joined by running coach Eric Orton to talk about their new book (Born To Run 2), their philosophy for running forever, and a whole lot more.  

Watch the "Perfect Conditions For Running" YouTube video because it's the greatest: https://youtu.be/JKZj2W2YyKY 

You can still sign up for Winter GRIT Lite for only $30! Register at believeintherun.com/grit.

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin