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#120: five guidelines for intentional eating + what I eat in a day
In this episode, you'll learn the five guidelines I follow in my nutrition, why it's SO important to have structure before moving towards a more 'intuitive' approach to eating, and a peek into how I structure my meals and snacks in a day
Download the free intentional eating guide + workbook: https://bitesize.ck.page/tceguide
Send me a DM on Instagram: https://www.instagram.com/bitesizenutri
Learn more about The Confident Eater program: https://bitesize.es/the-confident-eater/
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By Gillian Bennett- Bite Size Nutrition
4.9
1111 ratings
In this episode, you'll learn the five guidelines I follow in my nutrition, why it's SO important to have structure before moving towards a more 'intuitive' approach to eating, and a peek into how I structure my meals and snacks in a day
Download the free intentional eating guide + workbook: https://bitesize.ck.page/tceguide
Send me a DM on Instagram: https://www.instagram.com/bitesizenutri
Learn more about The Confident Eater program: https://bitesize.es/the-confident-eater/
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