In this episode, you'll learn the five guidelines I follow in my nutrition, why it's SO important to have structure before moving towards a more 'intuitive' approach to eating, and a peek into how I structure my meals and snacks in a day

Download the free intentional eating guide + workbook: https://bitesize.ck.page/tceguide  

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Learn more about The Confident Eater program: ⁠⁠https://bitesize.es/the-confident-eater/⁠⁠