This is part 2 of my conversation with Lauren Laux where we discuss the pros and cons of building muscle as well as if it’s possible to get too big, especially as a female. She advises that group exercise is usually not effective and can be very taxing on the body. Tune in!

 

[00:01 - 06:35] Opening Segment

• What makes a workout good?
• How can we take what’s working really for group exercises and make it amazing for personal training?
• Be comfortable hitting the gym on your own
• Know what exercises to avoid and which ones to prioritize in the gym

 

 [06:36 - 14:17] Creating A Discipline Early On In Order To Have a Lifetime Of Freedom

• It is important to create discipline in one area of life to have freedom in the other area
• It is easy to get too big if you are not eating right, sleeping right, and training hard
• Gaining muscle is a slow process, but it can be accelerated with certain training methods
• Group exercises are often ineffective and boring, with 90% of them being bad
• Weight training is a better way to achieve fitness goals, as it is more restorative and less stressful
• Walking is also a great way to reduce stress and improve the overall health

 

[14:18 - 22:38] Closing Segment

• Lauren recommends, “A Court of Thorns and Roses” by Sarah J. Maas

 

Want to connect with Lauren? Follow him on LinkedIn

 

Key Quotes:

 

"Creating that discipline early on will give you that flexibility and the freedom that you're looking for that you were able to enjoy as a young person." - Lauren Laux

 

"If you're brand into the gym, the newbie gains are real. So, if you are just starting something off, or if you've taken some time off, don't sleep during those first three months. Work really hard, work your ass off, and get your diet dialed in." - Lauren Laux

 

Get leaner. Live Longer. Be Legendary.

 

Here’s how I can help you reach your goals!

 

1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

 

1. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

 

1. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 

 

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