That crushing moment when your child says, “I’m stupid” or “Nobody likes me” can leave you feeling helpless. You’ve tried everything — reassurance, distraction, even giving in — but the negative thought loops just won’t quit.

In this episode of the Sustainable Parenting podcast, we dive into one of the most common parenting challenges: those Automatic Negative Thoughts (what brain psychologist Daniel Amen calls ANTs) that sneak into our children’s minds. These thoughts not only affect their mood but can chip away at their confidence and cooperation.

The best part? These tools don’t just help with negative thoughts in childhood— they are a key tools for raising confident adults, giving the tools for lifelong resilience and self-confidence. Bonus - these are great tools for US to use, too (as parents). When we model these ways to decrease our own shame and blame, we help our kids to see that they can do it, also.

So if you’re ready to trade helplessness for hope, tune in. 

By the time you finish listening you will know:

✨Positive parenting strategies you can start using today.

✨Four simple, science-backed tools to help your child recognize and reframe negative thinking. 

You’ll discover how adding a tiny word like “yet” can shift their whole outlook, why swapping out extreme words like “always” and “never” can calm their big feelings, and how a simple butternut squash story completely changed the way I approach these moments with my own kids.

Together, we’ll explore sustainable parenting solutions that balance kindness and firmness — so your child can grow in confidence, and you can finally feel more calm, connected, and confident in your parenting.

✨Want more?

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