If you’ve been struggling with fatigue, mood swings, cravings, or PMS, your blood sugar might be the missing link. In this short episode, I explain how blood sugar balance underpins every aspect of hormonal health, from cortisol and thyroid to oestrogen and progesterone. You’ll learn what’s really happening inside your body, why those symptoms appear, and the simple nutrition habits that can help you feel calmer, more energised, and more in control again.

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