ENROLLMENT IS OPEN FOR OUR SPRING 2026 COHORT! Doors close Thursday, March 12th! 

If you're interested in becoming a Health Mindset Certified Coach and want to better understand what the program is like from a student's perspective; this bonus episode is for you.

Enroll here: Health Mindset Coaching Certification - Spring 2026

You'll hear the audio-only recording from our student graduate Q&A panel. Topics that are covered:

06:30 – What Were You Struggling With Before HMCC?

The panel shares the frustrations they were experiencing with clients who weren't following through — feeling helpless, talking in circles, and not knowing what to say to create real change.

21:30 – "Is HMCC Overwhelming?" Addressing the Biggest Concern

Greg shares how he approached the 12 modules gradually rather than trying to master everything at once, and the panel discusses the program's flexibility for busy coaches and parents.

26:00 – How Do You Support Clients vs. Call Them Out?

Audience Q&A on balancing support with tough conversations, the role of environment in mindset, and how to guide clients toward their own realizations without being aggressive.

33:30 – It's Not Just Professional Development — It's Personal

Greg opens up about HMCC being the best personal development investment he's made, and how the tools help you recognize your own patterns too.

36:00 – The #1 Thing Coaches Say They're Missing

Survey results reveal that the overwhelming majority of coaches feel like something is missing when clients lack consistency and motivation — and why behavior change tools fill that gap.

50:30 – What Would You Tell Yourself Before Signing Up?

Each panelist shares their final advice: "Just do it," "Buckle up, buttercup," and how HMCC changed not just their coaching but their relationships, parenting, and personal resilience.

This limited edition episode will be removed on Friday, March 13th!

The Health Mindset Coaching Certification is the gold standard for mindset and behavior change coaching in the health and fitness industry. And enrollment for the Spring 2026 cohort is officially open! Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares what you can expect from the fully upgraded (and improved) program. After working with 1,000 health and fitness professionals worldwide since 2020, the entire course got a massive glow-up. Plus, new bonuses, special features, and why this certification is different from any other mindset training out there.

If you have any interest in becoming a Health Mindset Certified Coach and want to know what this program will do for you; this episode is a must listen!

Watch full episode on YouTube: https://youtu.be/Nfd_ML8oTCs

Connect with me on IG! @coachkaseyjo

Spring 2026 enrollment closes on March 12! Learn more https://www.healthmindsetcert.com/podcastenroll

Get 5 FREE Lessons + Join the Waitlist https://www.healthmindsetcert.com/5-free-lessons-podcast

[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code. This is the audio-only version of the live call, if you want to grab the video recordings you can get instant access to those for free here: HealthmindsetcertThe Coaching Code | For Health and Fitness Coaches

**Don't save this episode for later! It will be deleted on March 11th! 

[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from a group of HMCC Alumni discussing coaching with GLP-1's and AL inside the free workshop series for coaches: The Coaching Code.

This is the audio-only version of the live call, if you want to grab the video recording (and join us live for the final training on March 5th) you can register for free here: HealthmindsetcertThe Coaching Code | For Health and Fitness Coaches

**Don't save this episode for later! It will be deleted on March 11th!

[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code.

This is the audio-only version of the live call, if you want to grab the video recording (and join us live for the next training on March 5th) you can register for free here: https://www.healthmindsetcert.com/pod-coaching-code-spring-26

**Don't save this episode for later! It will be deleted on March 11th!

[LIMITED TIME EPISODE] In this BONUS episode from our Coaching Code workshop series, you’ll hear from four expert coaches (graduates of the Health Mindset Coaching Certification) who discuss how no client is “uncoachable” and the best ways to approach those with a fixed mindset.

https://www.healthmindsetcert.com/pod-coaching-code-spring-26

[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code.

This is the audio-only version of the live call, if you want to grab the video recording (and join us live for the next two live trainings on March 3rd and March 5th) you can register for free here: https://www.healthmindsetcert.com/pod-coaching-code-spring-26

**Don't save this episode for later! It will be deleted on March 11th!

Are you worried GLP-1 medications will make coaches obsolete? Medications like Ozempic, Wegovy, and Mounjaro are changing the weight loss conversation, but they're not replacing the work coaches do. In fact, they're making behavior change coaching more essential than ever.

In this episode, Dr. Kasey Jo Orvidas breaks down what GLP-1s actually do, why 50-75% of users stop taking them within a year, and how coaches can support clients using these medications while staying ethically grounded and professionally valuable.

You'll learn:

• What GLP-1 medications actually do (and what they don't teach clients about behavior change, mindset, or long-term habits)
• Why people still need coaches even when medication accelerates weight loss
• How to navigate the ethical dilemma of posting client transformations when GLP-1 use is involved
• Six ways coaches can support clients on GLP-1s, from muscle preservation to managing identity shifts and shame
• Why the future of coaching requires more psychology, communication skills, and mindset work (not less)

Watch the full episode on YouTube: https://youtu.be/gKmAYVkVbDg

Register for my FREE 3-Day Training: The Coaching Code

Connect with me on Instagram! 

Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Related Topics: GLP-1 medications for weight loss, Ozempic and coaching, Wegovy and fitness coaches, coaching clients on weight loss medication, behavior change coaching, mindset coaching with GLP-1s, ethical coaching practices, client transformation ethics, future of health coaching, weight loss medication support, coaching industry trends, muscle preservation on GLP-1s, sustainable weight loss habits

Ever wonder exactly who and what's behind the research and coaching advice? In this personal Q&A episode, Dr. Kasey Jo Orvidas answers questions you've been asking, from the decision she almost didn't make that changed everything, to what she's working on next, and what really matters to her outside of coaching.

In this episode, she gets personal and shares stories, values, and insights you don't usually hear on the podcast.

In this episode, you'll learn:

• The surprising truth about Kasey's path to grad school (and why she almost didn't go)
• What she's pursuing next for her own personal growth and why it matters
• Her thoughts on relationships, growth, and what she values most in a partner
• The story behind her tattoos and which one means the most
• And much more!

Watch the full episode on YouTube: https://youtu.be/4_jxAdCvPwQ

Register for my FREE 3-Day Training: The Coaching Code

Connect with me on Instagram! 

Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Related topics: personal Q&A, behind the scenes podcast grad school decision, personal growth for coaches, relationship advice, podcast host interview, get to know the host, personal development journey, life updates, podcast Q&A episode

After working with 1000+ coaches, Dr. Kasey Jo Orvidas breaks down the hidden mindset barriers coaches carry and how those blindspots directly impact client outcomes, confidence, and results. If you're a coach who's over-educating, over-delivering, or constantly planning instead of acting, there's a good chance you need to address one of these mindset blocks.

This episode is for:

• Coaches who feel like they're working harder but not seeing the client results they want
• Anyone who compensates with over-delivering, over-educating, or hyper-focusing on clients to avoid looking inward
• Coaches ready to recognize that their own growth directly sets the ceiling for their clients' results

Watch the full episode on YouTube: https://youtu.be/8FY0X2UE4nE

Register for my FREE 3-Day Training: The Coaching Code

Connect with me on Instagram! 

Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Related Topics: mindset coaching, coaching confidence, client retention, behavior change strategies, imposter syndrome, professional development for coaches, health and fitness coaching, communication skills, growth mindset, coaching self-doubt