Ever wonder exactly who and what's behind the research and coaching advice? In this personal Q&A episode, Dr. Kasey Jo Orvidas answers questions you've been asking, from the decision she almost didn't make that changed everything, to what she's working on next, and what really matters to her outside of coaching.

In this episode, she gets personal and shares stories, values, and insights you don't usually hear on the podcast.

In this episode, you'll learn:

• The surprising truth about Kasey's path to grad school (and why she almost didn't go)
• What she's pursuing next for her own personal growth and why it matters
• Her thoughts on relationships, growth, and what she values most in a partner
• The story behind her tattoos and which one means the most
• And much more!

Watch the full episode on YouTube: https://youtu.be/4_jxAdCvPwQ

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Related topics: personal Q&A, behind the scenes podcast grad school decision, personal growth for coaches, relationship advice, podcast host interview, get to know the host, personal development journey, life updates, podcast Q&A episode

After working with 1000+ coaches, Dr. Kasey Jo Orvidas breaks down the hidden mindset barriers coaches carry and how those blindspots directly impact client outcomes, confidence, and results. If you're a coach who's over-educating, over-delivering, or constantly planning instead of acting, there's a good chance you need to address one of these mindset blocks.

This episode is for:

• Coaches who feel like they're working harder but not seeing the client results they want
• Anyone who compensates with over-delivering, over-educating, or hyper-focusing on clients to avoid looking inward
• Coaches ready to recognize that their own growth directly sets the ceiling for their clients' results

Watch the full episode on YouTube: https://youtu.be/8FY0X2UE4nE

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Related Topics: mindset coaching, coaching confidence, client retention, behavior change strategies, imposter syndrome, professional development for coaches, health and fitness coaching, communication skills, growth mindset, coaching self-doubt

Have you ever felt like you need to look a certain way to sign more clients as a health coach? That "your body is your business card" belief could be doing more harm than good for you and your clients.

In this episode, host Dr. Kasey Jo Orvidas sits down with co-host, Sarah Tierney, to unpack the belief that coaches must achieve a certain aesthetic to be credible. Sarah, who teaches body image inside the Health Mindset Coaching Certification, brings research-backed insights on why this mindset is so common and so damaging. They discuss:

• Why coaches' unexamined body image beliefs can accidentally pass unhelpful patterns to clients
• Positive vs. neutral body image beliefs
• The harmful effects of "look good naked" messaging on social media
• When (and how) it's okay to talk about body transformation as a coach
• And discuss a real-life example from an HMCC student, who is a registered dietitian who felt she couldn't market her expertise because her body didn't "look the part."

If you're a health or fitness coach struggling with how to show up authentically online, or wondering how to help clients with body image goals without causing harm, this conversation will challenge your assumptions and give you a more nuanced framework to work from.

Watch full episode on YouTube: https://youtu.be/WIz6TycLWHo

Connect with us on Instagram: 

@coachkaseyjo

@sarahmichelletierney

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Referenced in this episode:

HMCC Student, Nicole's Instagram

Episode #20: ABCs of Behavior Change

This idea has been hitting host, Dr Kasey Jo Orvidas, over and over lately: "Do we really have to change who we are to see success?" Health, fitness, business, relationships: it's a question we all wrestle with.

In this episode, she unpacks why the belief that you must be someone else to succeed can actually hold you back. She talks about:

• How "ideal person" thinking can be impossible and demoralizing
• Why confidence, motivation, or self-control aren't fixed traits, that they're skills you can grow
• How to focus on what actions actually move the needle, instead of chasing perfection
• Real-life examples from coaching, business stages, and retreats showing that success isn't about reinventing yourself

Instead of trying to become a "perfect version" of someone else, what if success comes from you with some new skills, habits, and support?

If you've ever felt daunted by the idea that you need to completely change yourself to make progress, this episode is for you. It's time to break free from the fixed mindset drama and focus on what actually works.

Watch the full episode on YouTube: https://youtu.be/0Qtcmren3Us

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Episode #67: 3 Things You Need to Rethink in Your Business

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Have you ever caught yourself thinking, “Am I even capable of this?” (about your dating life, business, school, or health?) That could be your fixed mindset creeping in.

In this episode, host Dr. Kasey Jo Orvidas, breaks down practical ways to coach clients (and yourself) when belief in change feels impossible, even when progress is already happening. She talks about how to:

• Ask the right questions to uncover why someone doesn’t believe in their progress
• Highlight wins without just telling someone they’ve succeeded and let them interpret what it means for them
• Shift from “I did X, therefore I am Y” to a mindset that actually fuels growth
• Navigate being single in your 30s

We also explore current shifts in the coaching industry: why people are seeking more value, why hesitation around investments is normal, and why standing out as a coach matters more than ever. If you want to help clients break through mindset barriers, clarify your niche, and grow confidently in a crowded market, this episode is for you.

Watch full episode on YouTube: https://youtu.be/El3os_DKxBk

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We’ve all heard the dramatic claims about food being “as addictive as drugs,” but a new EEG study offers a much clearer, more grounded look at what’s actually happening in the brain.

In this episode, host Dr. Kasey Jo Orvidas, breaks down research comparing brain activity in lean adults, adults with obesity, and people with alcohol addiction... and what this reveals about cravings, overeating, and reward.

More importantly, we explore how the language we use (addiction, disease, willpower) shapes people’s beliefs about change. Because the way we interpret our struggles can either open the door to behavior change… or quietly shut it.

Watch full episode on YouTube: https://youtu.be/2jWOfRo8o7g

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Study referenced in this episode

Episode #19: Is obesity a disease?

In this episode, Dr. Kasey Jo Orvidas and guest Sarah Tierney (co-instructor inside The Health Mindset Coaching Certification) break down the psychology of New Year’s resolutions, motivation, and sustainable behavior change. They explore why about 40% of people set resolutions each year, why most struggle to follow through, and what truly separates short-term goals from lasting transformation.

You’ll learn the science behind the fresh start effect and the concept of temporal landmarks (like the beginning of a new year or a birthday) can how these things can boost motivation, improve your mindset, and help you reframe past failures. Whether you love resolutions or have given up on them altogether, this episode will help you approach goal setting with more purpose, self-awareness, and confidence so your progress actually lasts all year long. Of course, this episode includes tangible tips to help you when coaching your clients, too!

Watch full episode on YouTube: https://youtu.be/C_HKyAWTnSo

Connect with us on Instagram: 

@coachkaseyjo

@sarahmichelletierney

Goal Clarity Worksheet [FREE DOWNLOAD]

Discipline vs. Motivation Episode

Mental Contrasting (WOOP Method) Episode

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In this episode, Dr. Kasey Jo Orvidas breaks down the difference between traditional macro coaching and mindset-focused coaching that actually drives lasting change. While many coaches focus on numbers—tracking macros and fixing what’s “wrong”—Kasey explains why understanding client psychology, beliefs, and behavior is the real game-changer.

She shares how mindset-focused coaches uncover readiness to change, spot hidden barriers, leverage client strengths, and guide clients to their own solutions. Learn why struggling clients aren’t necessarily unmotivated, and how shifting your approach can build confidence, consistency, and real results.

Watch full episode on YouTube: https://youtu.be/y2Cb9LrF3Ok

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Transform Your Forms Workshop Series [ONLINE COURSE]

Ever feel stuck in negative thought spirals, anxious about the unknown, or overly concerned with what others think? In this episode, Dr. Kasey Jo Orvidas explains how these reactions are your brain’s natural protection mechanisms—and how they can backfire, causing stress and holding you back from growth.

Kasey walks through common patterns like fear of the unknown, overthinking, and the need for approval, sharing practical strategies to recognize these instincts, reframe anxious or self-critical thoughts, and take action toward the life you actually want. If you’ve ever wondered why your mind feels like it’s working against you, this episode offers insights, real-life examples, and actionable tips to reclaim clarity and confidence.

Watch full episode on YouTube: https://youtu.be/qctIrdJ7U1U

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In this Ask Me Anything episode, Dr. Kasey Jo Orvidas answers YOUR questions! From overcoming career fears to coaching clients through self-sabotage, Kasey shares actionable advice for growth, clarity, and making bold moves. AND you'll learn a little more about Kasey and her personal dating life!

She dives into how to decide whether leaving a stable job for something more fulfilling is worth the risk, why small wins are so important (and how to celebrate them without self-sabotage), and the mindset shifts that can help you finally take bold action in your career and coaching business. If you’ve ever felt stuck, second-guessed your decisions, or struggled to see progress in yourself or your clients, this episode is packed with guidance you won’t want to miss.

Watch full episode on YouTube: https://youtu.be/NrOcLklGWbs

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Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]

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Want me to answer your questions on my next Q&A episode? Drop your questions here!