If you're a health and fitness coach and things have felt harder lately, this episode is for you.

Dr. Kasey Jo is bringing 3 business mindset reframes straight from her most recent Growth Collective retreat, where she sat down with a room full of health and fitness business owners and actually diagnosed what's going on. She covers:

• The real reasons coaches are struggling to sign clients right now and what to do about each one
• How to tell the difference between your business actually struggling versus just perceiving it that way
• Why so many coaches avoid setting real annual goals and how fear is quietly running your business planning without you even realizing it

Watch the full episode on YouTube: https://youtu.be/lXd_PYrGQpI

Join the INTEREST LIST for The Growth Collective

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Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win

Have you ever watched a client fall off track and chalked it up to a lack of motivation? What if that's not actually what's going on?

Clients who can't seem to stick to the plan might have nothing to do with motivation and everything to do with this: lack of discomfort tolerance. The process of behavior change requires staying resilient when things get uncomfortable, and this is something coaches are almost never taught how to help their clients build. Until now.

In this episode, Dr. Kasey Jo Orvidas breaks down the real reason clients struggle to stick to the plan and shares practical strategies coaches can start using right away. She covers:

• Why clients don't struggle because they don't know what to do (they struggle because they can't tolerate the discomfort that comes with doing it)
• The research behind self-efficacy, stress mindset, and psychological flexibility and why it all matters for behavior change
• 5 coaching strategies to build discomfort tolerance, including urge surfing, stress reappraisal, and reflective debriefing
• The coaching mistakes that accidentally keep clients stuck

If you want to help clients push through the hard stuff and actually see results that last, this episode is for you.

Connect with me on Instagram! 

Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win

Want me to answer your questions on my next Q&A episode? Drop your questions here!


Sources:

Bandura, A. (1997). Self-efficacy: The Exercise of Control.

Feltz, D. L. (1982). Path analysis of the causal elements in Bandura’s theory of self-efficacy and an anxiety-based model of avoidance behavior. Journal of Personality and Social Psychology.

Jamieson, J. P., Mendes, W. B., Blackstock, E., & Schmader, T. (2010). Turning the knots in your stomach into bows: Reappraising arousal improves performance on the GRE. Journal of Experimental Social Psychology, 46(1), 208–212.

 Crum, A. J., Salovey, P., & Achor, S. (2013).

Rethinking stress: The role of mindsets in determining the stress response. Journal of Personality and Social Psychology, 104(4), 716–733.

You've heard this before: "If you don't want to be tempted to eat it, then don't have it around". But is this really an effective strategy to use with your clients?

In this episode, host Dr. Kasey Jo Orvidas and co-host Sarah Tierney break down a powerful coaching tool: momentary restriction (also known as abstinence sampling). With this tool, the goal isn't to take away the foods that your clients crave forever, but instead bring more awareness to the behavior itself in order to change it. They discuss:

• Why awareness of current behaviors is step one before any change can happen
• Who makes a good candidate for this strategy (and who doesn't)
• How to present this tool so clients actually buy in and stick with it

If you want a practical, research-backed tool to help clients build self-awareness around challenging foods or behaviors, this episode gives you the framework to use it effectively.

Connect with us on Instagram: 

@coachkaseyjo

@sarahmichelletierney

Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win

ENROLLMENT IS OPEN FOR OUR SPRING 2026 COHORT! Doors close Thursday, March 12th! 

If you're interested in becoming a Health Mindset Certified Coach and want to better understand what the program is like from a student's perspective; this bonus episode is for you.

Enroll here: Health Mindset Coaching Certification - Spring 2026

You'll hear the audio-only recording from our student graduate Q&A panel. Topics that are covered:

06:30 – What Were You Struggling With Before HMCC?

The panel shares the frustrations they were experiencing with clients who weren't following through — feeling helpless, talking in circles, and not knowing what to say to create real change.

21:30 – "Is HMCC Overwhelming?" Addressing the Biggest Concern

Greg shares how he approached the 12 modules gradually rather than trying to master everything at once, and the panel discusses the program's flexibility for busy coaches and parents.

26:00 – How Do You Support Clients vs. Call Them Out?

Audience Q&A on balancing support with tough conversations, the role of environment in mindset, and how to guide clients toward their own realizations without being aggressive.

33:30 – It's Not Just Professional Development — It's Personal

Greg opens up about HMCC being the best personal development investment he's made, and how the tools help you recognize your own patterns too.

36:00 – The #1 Thing Coaches Say They're Missing

Survey results reveal that the overwhelming majority of coaches feel like something is missing when clients lack consistency and motivation — and why behavior change tools fill that gap.

50:30 – What Would You Tell Yourself Before Signing Up?

Each panelist shares their final advice: "Just do it," "Buckle up, buttercup," and how HMCC changed not just their coaching but their relationships, parenting, and personal resilience.

This limited edition episode will be removed on Friday, March 13th!

The Health Mindset Coaching Certification is the gold standard for mindset and behavior change coaching in the health and fitness industry. And enrollment for the Spring 2026 cohort is officially open! Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares what you can expect from the fully upgraded (and improved) program. After working with 1,000 health and fitness professionals worldwide since 2020, the entire course got a massive glow-up. Plus, new bonuses, special features, and why this certification is different from any other mindset training out there.

If you have any interest in becoming a Health Mindset Certified Coach and want to know what this program will do for you; this episode is a must listen!

Watch full episode on YouTube: https://youtu.be/Nfd_ML8oTCs

Connect with me on IG! @coachkaseyjo

Spring 2026 enrollment closes on March 12! Learn more https://www.healthmindsetcert.com/podcastenroll

Get 5 FREE Lessons + Join the Waitlist https://www.healthmindsetcert.com/5-free-lessons-podcast

[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code. This is the audio-only version of the live call, if you want to grab the video recordings you can get instant access to those for free here: HealthmindsetcertThe Coaching Code | For Health and Fitness Coaches

**Don't save this episode for later! It will be deleted on March 11th! 

[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from a group of HMCC Alumni discussing coaching with GLP-1's and AL inside the free workshop series for coaches: The Coaching Code.

This is the audio-only version of the live call, if you want to grab the video recording (and join us live for the final training on March 5th) you can register for free here: HealthmindsetcertThe Coaching Code | For Health and Fitness Coaches

**Don't save this episode for later! It will be deleted on March 11th!

[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code.

This is the audio-only version of the live call, if you want to grab the video recording (and join us live for the next training on March 5th) you can register for free here: https://www.healthmindsetcert.com/pod-coaching-code-spring-26

**Don't save this episode for later! It will be deleted on March 11th!

[LIMITED TIME EPISODE] In this BONUS episode from our Coaching Code workshop series, you’ll hear from four expert coaches (graduates of the Health Mindset Coaching Certification) who discuss how no client is “uncoachable” and the best ways to approach those with a fixed mindset.

https://www.healthmindsetcert.com/pod-coaching-code-spring-26

[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code.

This is the audio-only version of the live call, if you want to grab the video recording (and join us live for the next two live trainings on March 3rd and March 5th) you can register for free here: https://www.healthmindsetcert.com/pod-coaching-code-spring-26

**Don't save this episode for later! It will be deleted on March 11th!