Your brain makes you biased (and this can cause errors!). However, that's not always a bad thing. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares how mental shortcuts help us make quick decisions, connect socially, and protect our self-esteem. She unpacks how your brain’s wiring shapes your perceptions, when to trust your instincts, and when to question them.

Watch the full episode on YouTube: https://youtu.be/XoACXxxK60M

Connect with me on IG! @coachkaseyjo

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches

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Are you worried that AI will take over your job as a health and fitness coach? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares her thoughts on using AI tools in the wellness space. She shares how coaches can prevent getting replaced by AI and how they can leverage tools like ChatGPT to improve their client success rates and grow their businesses.

Watch full episode on YouTube: https://youtu.be/dARNwhvPfBk

Connect with me on IG! @coachkaseyjo

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

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Have you ever had a client who felt like they were ready to do things on their own... but you were certain they needed more help? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares why clients tend to leave their coaches before they are truly ready to do things themselves. There is a lot you can do as the fitness coach to prevent this, so Kasey shares strategies to help you retain clients and improve their long-term success rates.

Watch full episode on YouTube: https://youtu.be/AFqTWF6_glc

Connect with me on IG! @coachkaseyjo

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

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In this Ask Me Anything episode, your host, Dr. Kasey Jo Orvidas answers YOUR questions! Kasey shares how she approaches dating, specifically when considering a potential partner's mindset, challenges she faced in her career, the battle between motivation and determination, and so much more.

Watch full episode on YouTube: https://youtu.be/XBVa5kGyPfg

Connect with me on IG! @coachkaseyjo

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

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These marketing strategies should come to an end... or at least, get a significant upgrade! Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she gives her thoughts on some of the most common marketing strategies fitness coaches use. She shares what she likes and dislikes about them, and what you can do to improve your marketing without making potential clients feel terrible about themselves.

Watch full episode on YouTube:  https://youtu.be/OlDYptwGvu0

Connect with me on IG! @coachkaseyjo

The Psychology of Signing More Clients Workshop Series [discount code: SECRET]

Magnetic Messaging Copywriting Mini Course [discount code: SECRET]

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

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Is being a fitness coach burning you out? Tune in as host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas digs into common struggles fitness coaches experience. There's a difference between burnout and compassion fatigue, so she shares how to differentiate between the two, signs to look out for, and what you can do about it. Being on the lookout for these signs can also help you prevent burnout or compassion fatigue before it gets to be too much. 

Watch full episode on YouTube: https://youtu.be/wyY0gLROmYs

Connect with me on IG! @coachkaseyjo

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches

Growth Collective Business Mentorship Interest Form:  https://www.healthmindsetcert.com/GCinterest

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Research mentioned: Turgoose & Maddox, 2017; Injeyan, et al., 2011; Yi-Pin Chen, 2017; Neff & Germer, 2012

Saying "Everything happens for a reason" may seem like an easygoing way to live, but what if it's actually holding you back? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas discusses the psychology behind believing in this phrase. She shares the pros and cons of following the "everything happens for a reason" mindset and shares how you can find balance with the phrase.

Watch full episode on YouTube: https://youtu.be/oe1SQvK3dOw

Connect with me on IG! @coachkaseyjo

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

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It's not all about helping your clients get MORE motivation, but instead helping them uncover more of the right "type." Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas explains the different types of motivation and how you can guide your clients to lean into the best kind that will give them long-term success. Learn how you can support your clients as they use each type of motivation throughout their journey with you.

Watch full episode on YouTube: https://youtu.be/SATcP384wnQ

Connect with me on IG! @coachkaseyjo

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

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Episode #20 The ABCs of Behavior Change

Blog post: Increase Motivation by Finding the Right Type

Entrepreneurship is fun, until it isn't. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas talks about the three things you need to rethink when it comes to your business mindset. She shares how people commonly approach entrepreneurship, where these things may cause challenges, and mindset shifts that can increase success.

Watch full episode on YouTube: https://youtu.be/tE1tUkoajSY

Connect with me on IG! @coachkaseyjo

 Growth Collective Business Mentorship Interest Form: https://www.healthmindsetcert.com/GCinterest

 The Psychology of Signing More Clients

 5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: https://www.healthmindsetcert.com/5-free-lessons-podcast

 LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

 Want me to answer your questions on my next Q&A episode? Drop your questions here!

Here are 7 things you should say to yourself in the mirror if you're looking to improve your mindset. Host, fitness expert, and mindset expert Dr. Kasey Jo Orvidas shares the things she says to herself that help her navigate difficult situations and continue to embrace a growth mindset. 

Watch full episode on YouTube: https://youtu.be/7fo6lpfHRaQ

Connect with me on IG! @coachkaseyjo

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: https://www.healthmindsetcert.com/5-free-lessons-podcast

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

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Episode #5: Are You Reacting Based on a Gut Feeling (Instinct) or Trauma Response?