This idea has been hitting host, Dr Kasey Jo Orvidas, over and over lately: "Do we really have to change who we are to see success?" Health, fitness, business, relationships: it's a question we all wrestle with.

In this episode, she unpacks why the belief that you must be someone else to succeed can actually hold you back. She talks about:

• How "ideal person" thinking can be impossible and demoralizing
• Why confidence, motivation, or self-control aren't fixed traits, that they're skills you can grow
• How to focus on what actions actually move the needle, instead of chasing perfection
• Real-life examples from coaching, business stages, and retreats showing that success isn't about reinventing yourself

Instead of trying to become a "perfect version" of someone else, what if success comes from you with some new skills, habits, and support?

If you've ever felt daunted by the idea that you need to completely change yourself to make progress, this episode is for you. It's time to break free from the fixed mindset drama and focus on what actually works.

Watch the full episode on YouTube: https://youtu.be/0Qtcmren3Us

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Episode #67: 3 Things You Need to Rethink in Your Business

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Have you ever caught yourself thinking, “Am I even capable of this?” (about your dating life, business, school, or health?) That could be your fixed mindset creeping in.

In this episode, host Dr. Kasey Jo Orvidas, breaks down practical ways to coach clients (and yourself) when belief in change feels impossible, even when progress is already happening. She talks about how to:

• Ask the right questions to uncover why someone doesn’t believe in their progress
• Highlight wins without just telling someone they’ve succeeded and let them interpret what it means for them
• Shift from “I did X, therefore I am Y” to a mindset that actually fuels growth
• Navigate being single in your 30s

We also explore current shifts in the coaching industry: why people are seeking more value, why hesitation around investments is normal, and why standing out as a coach matters more than ever. If you want to help clients break through mindset barriers, clarify your niche, and grow confidently in a crowded market, this episode is for you.

Watch full episode on YouTube: https://youtu.be/El3os_DKxBk

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We’ve all heard the dramatic claims about food being “as addictive as drugs,” but a new EEG study offers a much clearer, more grounded look at what’s actually happening in the brain.

In this episode, host Dr. Kasey Jo Orvidas, breaks down research comparing brain activity in lean adults, adults with obesity, and people with alcohol addiction... and what this reveals about cravings, overeating, and reward.

More importantly, we explore how the language we use (addiction, disease, willpower) shapes people’s beliefs about change. Because the way we interpret our struggles can either open the door to behavior change… or quietly shut it.

Watch full episode on YouTube: https://youtu.be/2jWOfRo8o7g

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Study referenced in this episode

Episode #19: Is obesity a disease?

In this episode, Dr. Kasey Jo Orvidas and guest Sarah Tierney (co-instructor inside The Health Mindset Coaching Certification) break down the psychology of New Year’s resolutions, motivation, and sustainable behavior change. They explore why about 40% of people set resolutions each year, why most struggle to follow through, and what truly separates short-term goals from lasting transformation.

You’ll learn the science behind the fresh start effect and the concept of temporal landmarks (like the beginning of a new year or a birthday) can how these things can boost motivation, improve your mindset, and help you reframe past failures. Whether you love resolutions or have given up on them altogether, this episode will help you approach goal setting with more purpose, self-awareness, and confidence so your progress actually lasts all year long. Of course, this episode includes tangible tips to help you when coaching your clients, too!

Watch full episode on YouTube: https://youtu.be/C_HKyAWTnSo

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@coachkaseyjo

@sarahmichelletierney

Goal Clarity Worksheet [FREE DOWNLOAD]

Discipline vs. Motivation Episode

Mental Contrasting (WOOP Method) Episode

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In this episode, Dr. Kasey Jo Orvidas breaks down the difference between traditional macro coaching and mindset-focused coaching that actually drives lasting change. While many coaches focus on numbers—tracking macros and fixing what’s “wrong”—Kasey explains why understanding client psychology, beliefs, and behavior is the real game-changer.

She shares how mindset-focused coaches uncover readiness to change, spot hidden barriers, leverage client strengths, and guide clients to their own solutions. Learn why struggling clients aren’t necessarily unmotivated, and how shifting your approach can build confidence, consistency, and real results.

Watch full episode on YouTube: https://youtu.be/y2Cb9LrF3Ok

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Transform Your Forms Workshop Series [ONLINE COURSE]

Ever feel stuck in negative thought spirals, anxious about the unknown, or overly concerned with what others think? In this episode, Dr. Kasey Jo Orvidas explains how these reactions are your brain’s natural protection mechanisms—and how they can backfire, causing stress and holding you back from growth.

Kasey walks through common patterns like fear of the unknown, overthinking, and the need for approval, sharing practical strategies to recognize these instincts, reframe anxious or self-critical thoughts, and take action toward the life you actually want. If you’ve ever wondered why your mind feels like it’s working against you, this episode offers insights, real-life examples, and actionable tips to reclaim clarity and confidence.

Watch full episode on YouTube: https://youtu.be/qctIrdJ7U1U

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Want me to answer your questions on my next Q&A episode? Drop your questions here!

In this Ask Me Anything episode, Dr. Kasey Jo Orvidas answers YOUR questions! From overcoming career fears to coaching clients through self-sabotage, Kasey shares actionable advice for growth, clarity, and making bold moves. AND you'll learn a little more about Kasey and her personal dating life!

She dives into how to decide whether leaving a stable job for something more fulfilling is worth the risk, why small wins are so important (and how to celebrate them without self-sabotage), and the mindset shifts that can help you finally take bold action in your career and coaching business. If you’ve ever felt stuck, second-guessed your decisions, or struggled to see progress in yourself or your clients, this episode is packed with guidance you won’t want to miss.

Watch full episode on YouTube: https://youtu.be/NrOcLklGWbs

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We know self-control matters, but how much does it influence LASTING health behavior change? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down new research that identifies the five pathways connecting willpower to better habits: valuation, prioritization, habituation, translation, and inhibition. She shares how each pathway works, why they go far beyond just resisting temptation, and how to use them to help clients build sustainable diet, exercise, and wellness routines.

Watch the full episode on YouTube: https://youtu.be/TXj9dlu1Jmc

Connect with me on IG! @coachkaseyjo

Goal Clarity Worksheet - FREE DOWNLOAD

Blog post: The Best Way to Set Goals: Ditching SMART Goals for More Effective Goal-Setting Strategies

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches

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Your brain makes you biased (and this can cause errors!). However, that's not always a bad thing. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares how mental shortcuts help us make quick decisions, connect socially, and protect our self-esteem. She unpacks how your brain’s wiring shapes your perceptions, when to trust your instincts, and when to question them.

Watch the full episode on YouTube: https://youtu.be/XoACXxxK60M

Connect with me on IG! @coachkaseyjo

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

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Are you worried that AI will take over your job as a health and fitness coach? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares her thoughts on using AI tools in the wellness space. She shares how coaches can prevent getting replaced by AI and how they can leverage tools like ChatGPT to improve their client success rates and grow their businesses.

Watch full episode on YouTube: https://youtu.be/dARNwhvPfBk

Connect with me on IG! @coachkaseyjo

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!