In this episode, Dr. Kasey Jo Orvidas and guest Sarah Tierney (co-instructor inside The Health Mindset Coaching Certification) break down the psychology of New Year’s resolutions, motivation, and sustainable behavior change. They explore why about 40% of people set resolutions each year, why most struggle to follow through, and what truly separates short-term goals from lasting transformation.

You’ll learn the science behind the fresh start effect and the concept of temporal landmarks (like the beginning of a new year or a birthday) can how these things can boost motivation, improve your mindset, and help you reframe past failures. Whether you love resolutions or have given up on them altogether, this episode will help you approach goal setting with more purpose, self-awareness, and confidence so your progress actually lasts all year long. Of course, this episode includes tangible tips to help you when coaching your clients, too!

Watch full episode on YouTube: https://youtu.be/C_HKyAWTnSo

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@coachkaseyjo

@sarahmichelletierney

Goal Clarity Worksheet [FREE DOWNLOAD]

Discipline vs. Motivation Episode

Mental Contrasting (WOOP Method) Episode

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In this episode, Dr. Kasey Jo Orvidas breaks down the difference between traditional macro coaching and mindset-focused coaching that actually drives lasting change. While many coaches focus on numbers—tracking macros and fixing what’s “wrong”—Kasey explains why understanding client psychology, beliefs, and behavior is the real game-changer.

She shares how mindset-focused coaches uncover readiness to change, spot hidden barriers, leverage client strengths, and guide clients to their own solutions. Learn why struggling clients aren’t necessarily unmotivated, and how shifting your approach can build confidence, consistency, and real results.

Watch full episode on YouTube: https://youtu.be/y2Cb9LrF3Ok

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Transform Your Forms Workshop Series [ONLINE COURSE]

Ever feel stuck in negative thought spirals, anxious about the unknown, or overly concerned with what others think? In this episode, Dr. Kasey Jo Orvidas explains how these reactions are your brain’s natural protection mechanisms—and how they can backfire, causing stress and holding you back from growth.

Kasey walks through common patterns like fear of the unknown, overthinking, and the need for approval, sharing practical strategies to recognize these instincts, reframe anxious or self-critical thoughts, and take action toward the life you actually want. If you’ve ever wondered why your mind feels like it’s working against you, this episode offers insights, real-life examples, and actionable tips to reclaim clarity and confidence.

Watch full episode on YouTube: https://youtu.be/qctIrdJ7U1U

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In this Ask Me Anything episode, Dr. Kasey Jo Orvidas answers YOUR questions! From overcoming career fears to coaching clients through self-sabotage, Kasey shares actionable advice for growth, clarity, and making bold moves. AND you'll learn a little more about Kasey and her personal dating life!

She dives into how to decide whether leaving a stable job for something more fulfilling is worth the risk, why small wins are so important (and how to celebrate them without self-sabotage), and the mindset shifts that can help you finally take bold action in your career and coaching business. If you’ve ever felt stuck, second-guessed your decisions, or struggled to see progress in yourself or your clients, this episode is packed with guidance you won’t want to miss.

Watch full episode on YouTube: https://youtu.be/NrOcLklGWbs

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We know self-control matters, but how much does it influence LASTING health behavior change? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down new research that identifies the five pathways connecting willpower to better habits: valuation, prioritization, habituation, translation, and inhibition. She shares how each pathway works, why they go far beyond just resisting temptation, and how to use them to help clients build sustainable diet, exercise, and wellness routines.

Watch the full episode on YouTube: https://youtu.be/TXj9dlu1Jmc

Connect with me on IG! @coachkaseyjo

Goal Clarity Worksheet - FREE DOWNLOAD

Blog post: The Best Way to Set Goals: Ditching SMART Goals for More Effective Goal-Setting Strategies

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches

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Your brain makes you biased (and this can cause errors!). However, that's not always a bad thing. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares how mental shortcuts help us make quick decisions, connect socially, and protect our self-esteem. She unpacks how your brain’s wiring shapes your perceptions, when to trust your instincts, and when to question them.

Watch the full episode on YouTube: https://youtu.be/XoACXxxK60M

Connect with me on IG! @coachkaseyjo

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches

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Are you worried that AI will take over your job as a health and fitness coach? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares her thoughts on using AI tools in the wellness space. She shares how coaches can prevent getting replaced by AI and how they can leverage tools like ChatGPT to improve their client success rates and grow their businesses.

Watch full episode on YouTube: https://youtu.be/dARNwhvPfBk

Connect with me on IG! @coachkaseyjo

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches

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Have you ever had a client who felt like they were ready to do things on their own... but you were certain they needed more help? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares why clients tend to leave their coaches before they are truly ready to do things themselves. There is a lot you can do as the fitness coach to prevent this, so Kasey shares strategies to help you retain clients and improve their long-term success rates.

Watch full episode on YouTube: https://youtu.be/AFqTWF6_glc

Connect with me on IG! @coachkaseyjo

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

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In this Ask Me Anything episode, your host, Dr. Kasey Jo Orvidas answers YOUR questions! Kasey shares how she approaches dating, specifically when considering a potential partner's mindset, challenges she faced in her career, the battle between motivation and determination, and so much more.

Watch full episode on YouTube: https://youtu.be/XBVa5kGyPfg

Connect with me on IG! @coachkaseyjo

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches

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These marketing strategies should come to an end... or at least, get a significant upgrade! Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she gives her thoughts on some of the most common marketing strategies fitness coaches use. She shares what she likes and dislikes about them, and what you can do to improve your marketing without making potential clients feel terrible about themselves.

Watch full episode on YouTube:  https://youtu.be/OlDYptwGvu0

Connect with me on IG! @coachkaseyjo

The Psychology of Signing More Clients Workshop Series [discount code: SECRET]

Magnetic Messaging Copywriting Mini Course [discount code: SECRET]

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

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