Not Another Mindset Show

By Dr. Kasey Jo OrvidasBusiness Entrepreneurship Health & Fitness Education Self-Improvement

Not Another Mindset Show episodes

March 04 BONUS: Coaching Code Day 2 (Communication Strategies For Changing Behavior)
[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code.
This is the audio-only version of the live call, if you want to grab the video recording (and join us live for the next training on March 5th) you can register for free here: https://www.healthmindsetcert.com/pod-coaching-code-spring-26
**Don't save this episode for later! It will be deleted on March 11th!
1 hr 32 min
March 02 BONUS: Coaching Code Panel Topic 1: How to Work With Fixed Mindset Clients
[LIMITED TIME EPISODE] In this BONUS episode from our Coaching Code workshop series, you’ll hear from four expert coaches (graduates of the Health Mindset Coaching Certification) who discuss how no client is “uncoachable” and the best ways to approach those with a fixed mindset.
https://www.healthmindsetcert.com/pod-coaching-code-spring-26
59 min
February 27 BONUS: Coaching Code Day 1 (Coaching For Lasting Client Results - With Less Frustration)
[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code.
This is the audio-only version of the live call, if you want to grab the video recording (and join us live for the next two live trainings on March 3rd and March 5th) you can register for free here: https://www.healthmindsetcert.com/pod-coaching-code-spring-26
**Don't save this episode for later! It will be deleted on March 11th!
1 hr 18 min
February 23EP 87: Are GLP-1 Medications Putting Coaches Out of Business?
Are you worried GLP-1 medications will make coaches obsolete? Medications like Ozempic, Wegovy, and Mounjaro are changing the weight loss conversation, but they're not replacing the work coaches do. In fact, they're making behavior change coaching more essential than ever.
In this episode, Dr. Kasey Jo Orvidas breaks down what GLP-1s actually do, why 50-75% of users stop taking them within a year, and how coaches can support clients using these medications while staying ethically grounded and professionally valuable.
You'll learn:
What GLP-1 medications actually do (and what they don't teach clients about behavior change, mindset, or long-term habits)
Why people still need coaches even when medication accelerates weight loss
How to navigate the ethical dilemma of posting client transformations when GLP-1 use is involved
Six ways coaches can support clients on GLP-1s, from muscle preservation to managing identity shifts and shame
Why the future of coaching requires more psychology, communication skills, and mindset work (not less)
Watch the full episode on YouTube: https://youtu.be/gKmAYVkVbDg
Register for my FREE 3-Day Training: The Coaching Code
Connect with me on Instagram!
Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win
Want me to answer your questions on my next Q&A episode? Drop your questions here!

Related Topics: GLP-1 medications for weight loss, Ozempic and coaching, Wegovy and fitness coaches, coaching clients on weight loss medication, behavior change coaching, mindset coaching with GLP-1s, ethical coaching practices, client transformation ethics, future of health coaching, weight loss medication support, coaching industry trends, muscle preservation on GLP-1s, sustainable weight loss habits
33 min
February 16EP 86: What You Don't Know About Me (Personal Q&A with Dr. Kasey Jo)
Ever wonder exactly who and what's behind the research and coaching advice? In this personal Q&A episode, Dr. Kasey Jo Orvidas answers questions you've been asking, from the decision she almost didn't make that changed everything, to what she's working on next, and what really matters to her outside of coaching.
In this episode, she gets personal and shares stories, values, and insights you don't usually hear on the podcast.
In this episode, you'll learn:
The surprising truth about Kasey's path to grad school (and why she almost didn't go)
What she's pursuing next for her own personal growth and why it matters
Her thoughts on relationships, growth, and what she values most in a partner
The story behind her tattoos and which one means the most
And much more!
Watch the full episode on YouTube: https://youtu.be/4_jxAdCvPwQ
Register for my FREE 3-Day Training: The Coaching Code
Connect with me on Instagram!
Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win
Want me to answer your questions on my next Q&A episode? Drop your questions here!

Related topics: personal Q&A, behind the scenes podcast grad school decision, personal growth for coaches, relationship advice, podcast host interview, get to know the host, personal development journey, life updates, podcast Q&A episode
30 min
February 09EP 85: The Big 4 Mindset Blocks Holding Coaches Back
After working with 1000+ coaches, Dr. Kasey Jo Orvidas breaks down the hidden mindset barriers coaches carry and how those blindspots directly impact client outcomes, confidence, and results. If you're a coach who's over-educating, over-delivering, or constantly planning instead of acting, there's a good chance you need to address one of these mindset blocks.
This episode is for:
Coaches who feel like they're working harder but not seeing the client results they want
Anyone who compensates with over-delivering, over-educating, or hyper-focusing on clients to avoid looking inward
Coaches ready to recognize that their own growth directly sets the ceiling for their clients' results
Watch the full episode on YouTube: https://youtu.be/8FY0X2UE4nE
Register for my FREE 3-Day Training: The Coaching Code
Connect with me on Instagram!
Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win
Want me to answer your questions on my next Q&A episode? Drop your questions here!

Related Topics: mindset coaching, coaching confidence, client retention, behavior change strategies, imposter syndrome, professional development for coaches, health and fitness coaching, communication skills, growth mindset, coaching self-doubt
23 min
February 02EP 84: Your Body is Your Business Card
Have you ever felt like you need to look a certain way to sign more clients as a health coach? That "your body is your business card" belief could be doing more harm than good for you and your clients.
In this episode, host Dr. Kasey Jo Orvidas sits down with co-host, Sarah Tierney, to unpack the belief that coaches must achieve a certain aesthetic to be credible. Sarah, who teaches body image inside the Health Mindset Coaching Certification, brings research-backed insights on why this mindset is so common and so damaging. They discuss:
Why coaches' unexamined body image beliefs can accidentally pass unhelpful patterns to clients
Positive vs. neutral body image beliefs
The harmful effects of "look good naked" messaging on social media
When (and how) it's okay to talk about body transformation as a coach
And discuss a real-life example from an HMCC student, who is a registered dietitian who felt she couldn't market her expertise because her body didn't "look the part."
If you're a health or fitness coach struggling with how to show up authentically online, or wondering how to help clients with body image goals without causing harm, this conversation will challenge your assumptions and give you a more nuanced framework to work from.
Watch full episode on YouTube: https://youtu.be/WIz6TycLWHo
Connect with us on Instagram:
@coachkaseyjo
@sarahmichelletierney

Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win

Referenced in this episode:
HMCC Student, Nicole's Instagram
Episode #20: ABCs of Behavior Change
50 min
January 26EP 83: Do You Have to Change Who You Are to Be Successful?
This idea has been hitting host, Dr Kasey Jo Orvidas, over and over lately: "Do we really have to change who we are to see success?" Health, fitness, business, relationships: it's a question we all wrestle with.
In this episode, she unpacks why the belief that you must be someone else to succeed can actually hold you back. She talks about:
How "ideal person" thinking can be impossible and demoralizing
Why confidence, motivation, or self-control aren't fixed traits, that they're skills you can grow
How to focus on what actions actually move the needle, instead of chasing perfection
Real-life examples from coaching, business stages, and retreats showing that success isn't about reinventing yourself
Instead of trying to become a "perfect version" of someone else, what if success comes from you with some new skills, habits, and support?
If you've ever felt daunted by the idea that you need to completely change yourself to make progress, this episode is for you. It's time to break free from the fixed mindset drama and focus on what actually works.
Watch the full episode on YouTube: https://youtu.be/0Qtcmren3Us
Connect with me on Instagram!
Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win
Want me to answer your questions on my next Q&A episode? Drop your questions here!
Episode #67: 3 Things You Need to Rethink in Your Business
Join the #MindsetMonday Email Club
15 min
January 19EP 82: Ask Me Anything: My Fixed Mindset, Coaching Industry Shifts, Finding Your Niche, and More
Have you ever caught yourself thinking, “Am I even capable of this?” (about your dating life, business, school, or health?) That could be your fixed mindset creeping in.
In this episode, host Dr. Kasey Jo Orvidas, breaks down practical ways to coach clients (and yourself) when belief in change feels impossible, even when progress is already happening. She talks about how to:
Ask the right questions to uncover why someone doesn’t believe in their progress
Highlight wins without just telling someone they’ve succeeded and let them interpret what it means for them
Shift from “I did X, therefore I am Y” to a mindset that actually fuels growth
Navigate being single in your 30s
We also explore current shifts in the coaching industry: why people are seeking more value, why hesitation around investments is normal, and why standing out as a coach matters more than ever. If you want to help clients break through mindset barriers, clarify your niche, and grow confidently in a crowded market, this episode is for you.
Watch full episode on YouTube: https://youtu.be/El3os_DKxBk
Connect with me on Instagram!
Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win
Want me to answer your questions on my next Q&A episode? Drop your questions here!
38 min
January 12 EP 81: Obesity... An Addictive Disorder?
We’ve all heard the dramatic claims about food being “as addictive as drugs,” but a new EEG study offers a much clearer, more grounded look at what’s actually happening in the brain.
In this episode, host Dr. Kasey Jo Orvidas, breaks down research comparing brain activity in lean adults, adults with obesity, and people with alcohol addiction... and what this reveals about cravings, overeating, and reward.
More importantly, we explore how the language we use (addiction, disease, willpower) shapes people’s beliefs about change. Because the way we interpret our struggles can either open the door to behavior change… or quietly shut it.
Watch full episode on YouTube: https://youtu.be/2jWOfRo8o7g
Connect with me on Instagram!
Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win
Want me to answer your questions on my next Q&A episode? Drop your questions here!
Study referenced in this episode
Episode #19: Is obesity a disease?
26 min

About Not Another Mindset Show

From the publisher's feed

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and…