Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas started this year with big changes to her business and that required some big planning! In this episode, she shares an update on where she started the year, where she is now, and how she's pivoting to increase success for the rest of the year so that you can learn from her for your own business ventures.

Watch full episode on YouTube: https://youtu.be/Mk7iYOuoGz0

Connect with me on IG! @coachkaseyjo

Health Mindset Coaching Certification: https://www.healthmindsetcert.com/5-free-lessons-podcast

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

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Our word choice matters, especially when clients talk about feeling guilt and shame. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas discusses the differences between feeling guilt and shame. She shares how these words impact or come from our mindset, and provides tools fitness coaches can use to guide clients into a growth mindset. 

Watch full episode on YouTube: https://youtu.be/chGXB0kYuIc

Connect with me on IG! @coachkaseyjo

Health Mindset Coaching Certification: www.healthmindsetcert.com

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas in another Ask Me Anything episode where she shares how to help challenging clients, her business growth, creating healthy habits, and more. 

Watch full episode on YouTube: https://youtu.be/DMEDB2fD50Y

Connect with me on IG! @coachkaseyjo

Health Mindset Coaching Certification: www.healthmindsetcert.com

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Curly Hair Products Mentioned:

Aunt Jackie's Curl Cream: https://amzn.to/4449zFR

Aunt Jackie's Curl Gel: https://amzn.to/3YbJSzv

Innersense Shampoo: https://amzn.to/3YbJSzv

Innersense Conditioning Mask: https://amzn.to/4jkM1S3

The first step to helping your clients develop a growth mindset is to get really good at uncovering where their fixed mindset shows up. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares how fitness coaches may unintentionally operate from a fixed mindset, which prevents them from fully supporting their clients (and develops a fixed mindset IN their clients!). Kasey shares key things to look out for to identify if your client has a fixed mindset, and gives practical strategies for overcoming a fixed mindset for both clients and coaches.

Watch full episode on YouTube: https://youtu.be/Agne_9fhD2U

5 Free Lessons in Mindset and Behavior Change Coaching: https://www.healthmindsetcert.com/5-free-lessons-podcast

The Psychology of Signing More Clients: https://www.healthmindsetcert.com/psychology-of-signing-more-clients-pod 

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Connect with me on IG! @coachkaseyjo

Sometimes fitness coaches feel stuck because their clients don't care about anything other than losing weight. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares a real-life scenario of a client who isn't interested in other health benefits and is solely focused on weight loss. Kasey shares what coaches can do to support clients in finding meaningful forms of motivation to increase their chances of success. 

Watch full episode on YouTube: https://youtu.be/MJb-Vfzig9g

Connect with me on IG! @coachkaseyjo

Health Mindset Coaching Certification: www.healthmindsetcert.com

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Motivation episode mentioned: https://www.kaseyorvidas.com/podcast/ep12

Ever heard of the saying, "You grow through what you go through"? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares some recent challenges she has gone through in her life and how they have impacted who she is today.

Watch full episode on YouTube: https://youtu.be/zJgtQ5rhqGk

Growth Collective Interest List: https://www.healthmindsetcert.com/GCinterest

Connect with me on IG! @coachkaseyjo

Health Mindset Coaching Certification: www.healthmindsetcert.com

 LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

The best way to stop stress eating and break other negative habits. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares the strategy she teaches in the Health Mindset Coaching Certification to help clients break bad habits and overcome struggles like emotional eating. This evidence-based tool can help you and your clients achieve desired behaviors more easily. 

Watch full episode on YouTube: https://youtu.be/2aTe29ET4A8

Connect with me on IG! @coachkaseyjo

Health Mindset Coaching Certification: www.healthmindsetcert.com

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

 Want me to answer your questions on my next Q&A episode? Drop your questions here!

 Sleepy Girl Mocktail Products (mentioned in episode)

Recess Magnesium Drink

Apothekary Tincture

Rituals THC Beverage (code KJO15 for 15% off)

Sources for this episode:

O'Connor, D. B., Armitage, C. J., & Ferguson, E. (2015)

Why do we experience emotional eating or stress eating? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she walks through the science behind emotional eating, including WHY we do it, how emotional eating is connected to our hormones and the brain, and considerations for people who undereat when they are stressed out. 

Watch full episode on YouTube: https://youtu.be/2RRVWKYdDYI

Connect with me on IG! @coachkaseyjo

Health Mindset Coaching Certification: www.healthmindsetcert.com

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

 Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products

Sources for this episode:

Heatherton & Baumeister, 1991 

Lehman & Rodin, 1989 

Fairburn & Cooper, 1982 

Herman & Polivy, 1988 

Kuckuck, et al. 2022 

Klatzkin, Nolan, & Kissileff, 2022

O'Connor, 2014

Learn the psychology of selling without compromising your ethics. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down sales psychology to help you attract the right type of client by taking you through different stages of the sales process and the consumer mindset. Get ethical sales strategies that are backed by psychology!

Watch full episode on YouTube: https://youtu.be/XdVJSYStH7A

The Psychology of Signing More Clients DIY Workshop

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products

In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas opens up and answers your burning questions. She talks about everything from when to know if it's time to pivot in your business to staying on track with her health and fitness goals to her thoughts on zodiac signs. Get to know Kasey better as she reveals all in this unfiltered episode. 

Watch the full episode on YouTube: https://youtu.be/qSzPxDIVzUs

Watch episode #35: The Goal Setting Avoidance Trap: How to Overcome a Fear of Failure: https://youtu.be/qVEWakIHV70?si=Wb6X-zskK6FmOamC

Listen to episode #35: The Goal Setting Avoidance Trap: How to Overcome a Fear of Failure: https://open.spotify.com/episode/19CLDJ91bIyygopngOKXi5?si=c5158998bc0d4a20

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products