Not Another Mindset Show

Is being a fitness coach burning you out? Tune in as host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas digs into common struggles fitness coaches experience. There's a difference between burnout and compassion fatigue, so she shares how to differentiate between the two, signs to look out for, and what you can do about it. Being on the lookout for these signs can also help you prevent burnout or compassion fatigue before it gets to be too much. 

Watch full episode on YouTube: https://youtu.be/wyY0gLROmYs

Connect with me on IG! @coachkaseyjo

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches

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Research mentioned: Turgoose & Maddox, 2017; Injeyan, et al., 2011; Yi-Pin Chen, 2017; Neff & Germer, 2012

Saying "Everything happens for a reason" may seem like an easygoing way to live, but what if it's actually holding you back? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas discusses the psychology behind believing in this phrase. She shares the pros and cons of following the "everything happens for a reason" mindset and shares how you can find balance with the phrase.

Watch full episode on YouTube: https://youtu.be/oe1SQvK3dOw

Connect with me on IG! @coachkaseyjo

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

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It's not all about helping your clients get MORE motivation, but instead helping them uncover more of the right "type." Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas explains the different types of motivation and how you can guide your clients to lean into the best kind that will give them long-term success. Learn how you can support your clients as they use each type of motivation throughout their journey with you.

Watch full episode on YouTube: https://youtu.be/SATcP384wnQ

Connect with me on IG! @coachkaseyjo

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

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Episode #20 The ABCs of Behavior Change

Blog post: Increase Motivation by Finding the Right Type

Entrepreneurship is fun, until it isn't. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas talks about the three things you need to rethink when it comes to your business mindset. She shares how people commonly approach entrepreneurship, where these things may cause challenges, and mindset shifts that can increase success.

Watch full episode on YouTube: https://youtu.be/tE1tUkoajSY

Connect with me on IG! @coachkaseyjo

 Growth Collective Business Mentorship Interest Form: https://www.healthmindsetcert.com/GCinterest

 The Psychology of Signing More Clients

 5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: https://www.healthmindsetcert.com/5-free-lessons-podcast

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Here are 7 things you should say to yourself in the mirror if you're looking to improve your mindset. Host, fitness expert, and mindset expert Dr. Kasey Jo Orvidas shares the things she says to herself that help her navigate difficult situations and continue to embrace a growth mindset. 

Watch full episode on YouTube: https://youtu.be/7fo6lpfHRaQ

Connect with me on IG! @coachkaseyjo

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: https://www.healthmindsetcert.com/5-free-lessons-podcast

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Episode #5: Are You Reacting Based on a Gut Feeling (Instinct) or Trauma Response?

Fitness coaches, it's time to go beyond just giving instructions. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas does a deep dive into the popular client mindset of "just tell me what to do." She shares why this strategy isn't effective for long-term success and what fitness coaches should do to help their clients achieve true behavior change.

Watch full episode on YouTube: https://youtu.be/zPnD_J-ctC8

Connect with me on IG! @coachkaseyjo 

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

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FREEBIE: Motivational Interviewing Cheat Sheet

Episode #59: Stop Overthinking: How to Trust Yourself to Make Better Decisions

What are the things fitness coaches shouldn't say? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares 5 common things she still hears fitness coaches saying that they need to stop saying — for the sake of the success of their business and their clients' success. Learn how each of these phrases that many fitness coaches say impacts client success and mindset. 

Watch full episode on YouTube: https://youtu.be/S66u7Pipl7M

Connect with me on IG! @coachkaseyjo

5 Free Lessons in Mindset and Behavior Change Coaching: https://www.healthmindsetcert.com/5-free-lessons-podcast

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Magnetic Messaging Copywriting Workshop [20% off discount code: SECRET]

Motivational Interviewing Cheat Sheet Free Resource

Episode #20 The ABCs of Behavior Change

#21: The David Goggins Mentality (What I Like and What I Really Don’t)

How does someone overcome self-doubt? In 3-easy steps, according to your host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas. In this episode, Kasey shares signs that indicate you may be struggling with impostor syndrome and the 3 Cs to overcome self-doubt so you can be more confident and successful. 

Watch full episode on YouTube: https://youtu.be/mR8znm9F5rc

Connect with me on IG! @coachkaseyjo

Health Mindset Coaching Certification: https://www.healthmindsetcert.com/5-free-lessons-podcast

Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life: https://amzn.to/4kCBPV3

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Everyone experiences impostor syndrome at some point or another and typically asks how to overcome it. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares research around shifting your perspective of impostor syndrome and what people can do to "overcome impostor syndrome."

Watch full episode on YouTube: https://youtu.be/SuvQL8IMbdA

Connect with me on IG! @coachkaseyjo

Health Mindset Coaching Certification: https://www.healthmindsetcert.com/5-free-lessons-podcast

Research referenced: Tewfik, 2022

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

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During the Alumni Q&A panel for The Health Mindset Coaching Certification, previous students were asked a question about their past selves, prior to enrolling in the program... and their responses left Kasey (and others) in tears. What these students had to say was so powerful, we had to pull this portion from the call recording and share it here on the podcast.

The depth of transformation you will receive when becoming a Health Mindset Certified Coach goes far beyond your coaching practices. Tune into this quick episode to hear for yourself.

Enrollment for the Fall 2025 cohort of HMCC closes on Thursday August 28th -- don't pass up this opportunity to change both your life, and the lives of your clients.

CLICK HERE to learn more and enroll!