Here are 7 things you should say to yourself in the mirror if you're looking to improve your mindset. Host, fitness expert, and mindset expert Dr. Kasey Jo Orvidas shares the things she says to herself that help her navigate difficult situations and continue to embrace a growth mindset. 

Watch full episode on YouTube: https://youtu.be/7fo6lpfHRaQ

Connect with me on IG! @coachkaseyjo

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: https://www.healthmindsetcert.com/5-free-lessons-podcast

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Episode #5: Are You Reacting Based on a Gut Feeling (Instinct) or Trauma Response?