It's not all about helping your clients get MORE motivation, but instead helping them uncover more of the right "type." Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas explains the different types of motivation and how you can guide your clients to lean into the best kind that will give them long-term success. Learn how you can support your clients as they use each type of motivation throughout their journey with you.

Watch full episode on YouTube: https://youtu.be/SATcP384wnQ

Connect with me on IG! @coachkaseyjo

5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness Coaches

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Episode #20 The ABCs of Behavior Change

Blog post: Increase Motivation by Finding the Right Type