In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas opens up and answers your burning questions. She talks about everything from when to know if it's time to pivot in your business to staying on track with her health and fitness goals to her thoughts on zodiac signs. Get to know Kasey better as she reveals all in this unfiltered episode. 

Watch the full episode on YouTube: https://youtu.be/qSzPxDIVzUs

Watch episode #35: The Goal Setting Avoidance Trap: How to Overcome a Fear of Failure: https://youtu.be/qVEWakIHV70?si=Wb6X-zskK6FmOamC

Listen to episode #35: The Goal Setting Avoidance Trap: How to Overcome a Fear of Failure: https://open.spotify.com/episode/19CLDJ91bIyygopngOKXi5?si=c5158998bc0d4a20

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products

Easy fitness coaching strategies you can implement today. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares four counterintuitive coaching strategies that can help clients make significant progress. These coaching tools help foster client autonomy and cultivate long-term behavior change, which leads to happier, more successful clients!

Watch the full episode on YouTube: https://youtu.be/mQdCEtX0zzA

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products

Improving your mindset requires a level of discomfort. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she gives some tough love to help you and your clients cultivate a growth mindset. She shares things we may not want to hear, but that will help us create mindset shifts that lead to sustained behavior change. 

Watch the full episode on YouTube: https://youtu.be/uozRcf1zFrM

The Psychology of Signing More Clients DIY Workshop

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products

Do you ever wonder why clients say they want to change but then keep getting in their own way? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down how self-sabotage works from a biological perspective and shares how it is preventing your clients from achieving success. Kasey explains the neuroscience and psychology behind this to help you understand WHY clients self-sabotage. 

Watch full episode on YouTube: https://youtu.be/A9vn6CVxNMs

Watch episode #8: How to Diagnose Self-Sabotage as a Fitness Coach (Using the S.H.I.T Method): https://youtu.be/fJaq2ab25gE?si=M_AbccCZ9I0zrrjk

Listen to episode #8: How to Diagnose Self-Sabotage as a Fitness Coach (Using the S.H.I.T Method): https://open.spotify.com/episode/0UZFSb4pfu7pMUc14vDwQz?si=e16a8919fe8b4d3d

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products

Is it a good idea to weigh yourself daily? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she discusses self-monitoring and the psychological impact of daily weigh-ins. She shares psychological research on the impact of weighing yourself daily and the importance of developing a neutral relationship with the scale to improve your overall health and well-being.

Watch full episode on YouTube: https://youtu.be/8hbIM7pi_DQ

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products

Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas has a candid conversation answering your questions. She gives life updates, shares business plans, and answers the questions submitted from the audience (YOU!) about mindset and wellness. 

Watch full episode on YouTube: https://youtu.be/F35-T41aOJ0

Connect with me on IG! @coachkaseyjo

Health Mindset Coaching Certification: www.healthmindsetcert.com

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products

How to become a better fitness coach. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores The 7 Principles of Persuasion by psychologist Robert Cialdini and how fitness coaches can use them in their coaching practice. These psychology-backed principles can help fitness coaches increase client trust, adherence, and motivation. 

Watch full episode on YouTube: https://youtu.be/cUoD5Qycfoo

Connect with me on IG! @coachkaseyjo

Health Mindset Coaching Certification: www.healthmindsetcert.com

Enroll in the next round of the Health Mindset Coaching Certification here!

DIY Workshop: Transform Your Forms

Listen to Episode #20: The ABCs of Behavior Change

Influence, New and Expanded: The Psychology of Persuasion

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here: https://forms.clickup.com/10621090/f/a4452-21511/1C8PXEVM8ZR5QVGVP8

Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products

ENROLLMENT IS OPEN FOR OUR SPRING 2025 COHORT! Doors close Thursday, March 27th!

If you're interested in becoming a Health Mindset Certified Coach and want to better understand what the program is like from a student's perspective; this bonus episode is for you.

You'll hear the audio-only recording from our student graduate Q&A panel. Topics that are covered:

- Concerns with busy schedules and fitting in time for the certification

- Advice for students who are on the fence; how to make the right decision about HMCC

- Exactly how HMCC will boost your income/revenue

- HMCC for other types of coaching (e.g. marathon coaching and other helping professions)

- How easy is it to apply what you learn in HMCC to coaching practices?

If you prefer to watch on video, you can access the full recording here: https://us02web.zoom.us/rec/share/tMcKwJPG8e6xp8wygUgQMP-AdkEl0wk3_x1gsUurv4GP64TbSsTmcSRTeC5SftoR.O3NgN8CVMRRuc5cw

Learn more and save your seat in the Health Mindset Coaching Certification: www.healthmindsetcert.com/enroll

Successful fitness coaches understand client psychology and how to leverage the science of mindset and behavior change (and they don't need a degree in psychology to do it). Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares the secret to becoming a successful mindset and behavior change coach. She breaks down what you can expect from the Health Mindset Coaching Certification and how to use it to transform your business and your clients' lives.

Watch full episode on YouTube: https://youtu.be/G3p1D_P-CIw

Connect with me on IG! @coachkaseyjo

Enroll in the Spring 2025 round of the Health Mindset Coaching Certification here (doors close March 27!)

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products

[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code. This is the audio-only version of the live call, if you want to grab the video recordings you can get instant access to those for free here: https://www.healthmindsetcert.com/the-coaching-code-spring-25-podcast

**Don't save this episode for later! It will be deleted on March 26th!