Why do we experience emotional eating or stress eating? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she walks through the science behind emotional eating, including WHY we do it, how emotional eating is connected to our hormones and the brain, and considerations for people who undereat when they are stressed out. 

Watch full episode on YouTube: https://youtu.be/2RRVWKYdDYI

Connect with me on IG! @coachkaseyjo

Health Mindset Coaching Certification: www.healthmindsetcert.com

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Sources for this episode:

Heatherton & Baumeister, 1991 

Lehman & Rodin, 1989 

Fairburn & Cooper, 1982 

Herman & Polivy, 1988 

Kuckuck, et al. 2022 

Klatzkin, Nolan, & Kissileff, 2022

O'Connor, 2014