The best way to stop stress eating and break other negative habits. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares the strategy she teaches in the Health Mindset Coaching Certification to help clients break bad habits and overcome struggles like emotional eating. This evidence-based tool can help you and your clients achieve desired behaviors more easily. 

Watch full episode on YouTube: https://youtu.be/2aTe29ET4A8

Connect with me on IG! @coachkaseyjo

Health Mindset Coaching Certification: www.healthmindsetcert.com

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 Sleepy Girl Mocktail Products (mentioned in episode)

Recess Magnesium Drink

Apothekary Tincture

Rituals THC Beverage (code KJO15 for 15% off)

Sources for this episode:

O'Connor, D. B., Armitage, C. J., & Ferguson, E. (2015)