This is the third instalment in the mini 3 episode series in the 90 Days Later podcast on responding to cravings or urges.

Common wisdom suggests there are three responses we should use when faced with an urge: to resist, avoid or distract. Today we cover distract.

So if you’re someone who fills their diary with loads of stuff to do in anticipation of cravings, you’re gonna want to listen to this episode.

Then take control of your drinking let's talk. We'll get the struggle with drinking done and behind you so you can move on with your life.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠⁠⁠⁠⁠Book a free call with me⁠⁠⁠⁠⁠ and let’s get to work: ⁠⁠⁠⁠⁠https://tidycal.com/90dayslater/consult⁠⁠⁠⁠⁠