In this podcast, I'm sharing five tips for developing true, unwavering self-confidence, and my advice is contrary to what a lot of people will tell you. I hope it helps you as we enter 2025! Let me know what most surprised you or has been most helpful in the comments.

____________________________________________________________

DIGITAL RESOURCES!⤵️

FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass

$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/ 

$27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss! https://jessiegolden.thrivecart.com/maintenance-masterclass/ 

COURSES:

Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT 

Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT 

____________________________________________________________

Come connect with me!

- INSTAGRAM: https://www.instagram.com/jessiemgolden