Are your good habits slipping?

Are you skipping the gym a little more than usual? Snoozing your alarm? Forgetting to meal prep? Waiting for motivation to get started?

That is the CREEP. When we let little things slide and get a little too comfortable being lazy.

This episode is a pattern interrupter that will help you spot and stop the three most common ways we slowly self-sabotage without even noticing.

If you have been feeling slightly off, this one is for you. 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options

If you scroll back far enough, you will see episodes with “Manifest!” in the title, but it’s been a loooong time since I’ve suggested manifesting to anyone. 

I believe it is messing us up, keeping us stuck, and maybe making us a little lazy.

Vision boards and affirmations are great, but without action – they are delusional thinking. 

In this episode, we will talk about why stopping manifesting can be the most powerful thing you can do because it gives you the power to focus on what you can control: Your Actions. 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options

Binging is not about your lack of willpower – it is your unmet needs screaming for attention. This is not another diet conversation; it is real talk about why food has become your coping mechanism.

If you are struggling with binge eating, this episode is for you. We will discuss hunger, comfort, avoidance, and controlling your food. 

You will discover:

-       Why dieting is derailing your recovery

-       How unmet emotional needs trigger binge cycles

-       The benefit of eating ENOUGH

-       How joy and pleasure can be your saving grace

This conversation has no room for shame, just honest strategies to help you break free from binges for good. 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options

Are you tired of starting over? This episode may be the reality check and (loving) kick in the pants you need. 

We will cover the ways to building habits, create more ease and constructing the most delicious consistency.

Because following the plan – not your mood is the goal.

Being sick of your excuses is a good place to be; it means you are ready to make meaningful changes. 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options

Let me set the stage: You have six weeks to get your sh.t together and feel confident in a swimsuit. You know better to jump into the latest crash diet, but you want to look GOOD.  

So, what do you do?? 

I got you.

In this episode, we're breaking down six simple habits that'll have you feeling confident and swimsuit-ready without trashing your metabolism. 

This is not about shrinking; it is about becoming the most confident, energized, and healthiest version of YOU!

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options

It is time to stop being your own worst critic. To leave with your inner mean girl and embrace your potential.

This episode is your ultimate breakup letter to self-doubt.

Feeling dramatically better is possible; it only takes a little effort and a willingness to change your story. 

This is not BS toxic positivity - it is a guide to transforming how you see yourself and showing up for your goals.

In this Episode, You'll Learn How To:

- Crush the "I'll start tomorrow" mentality forever

- Stop arguing with yourself and create non-negotiable standards 

- Recognize when you're thinking instead of doing (and how to fix it)

Hitting pause on your goals and dreams is no longer an option. It is time to become your biggest cheerleader.

Your reputation with yourself is what you practice and rehearse - so let's rewrite that script, shall we? 

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Tired of starting over? Ready to break free from the cycle of sporadic motivation and build lasting habits that stick?

Of course you are. You’re too cute to keep falling off the wagon.  

In this episode, we're diving deep into the secret sauce of consistency – and trust, it's not about perfection. 

It's about progress, self-compassion, and becoming the most resilient version of yourself.

What You'll Learn:

• The truth about why those tiny, daily actions matter more than epic weekend warrior moments

• How to rewire your brain to make consistency feel *almost* effortless

• Practical strategies to keep showing up – even when Netflix and wine are calling your name.

No more all-or-nothing thinking. No more beating yourself up. Just honest, actionable strategies to help you become and feel consistently amazing.

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

A bad day is not an excuse to trash yourself.  When life throws you a curveball, it's an opportunity to practice resilience, not a reason for self-destruction. 

One mistake is not a permission slip to throw in the towel until tomorrow. Instead of letting a hiccup derail you, use it as a springboard to help you navigate change. 

This episode is your ultimate guide to navigating tough times without self-destructing.

Learn why:

• One bad moment doesn't equal a bad day

• Self-sabotage is NOT self-care

• Resilience is a skill you can develop (and how to do it!)

Discover practical strategies to:

• Stop throwing in the towel when things go wrong

• Treat yourself with compassion during difficult times

• Rebuild your day, moment by moment

If you struggle with emotional eating, negative self-talk, or giving up as soon as things get tough, this episode is for you. 

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Ever feel like your brain is sabotaging your health goals faster than you can say "emotional eating"? 

What if your mind was your most powerful health tool – not your biggest enemy?

In this episode, we're diving deep into the mind-body connection that nobody wants to discuss. 

No fluffy affirmations, no toxic positivity – just honest strategies for emotional wellness that move the needle.

We will:

- Unpack the sneaky ways stress hijacks your health goals

- Expose the truth about emotional eating triggers

- Develop rock-solid self-compassion techniques that don't feel like BS

- Give you a mental resilience toolkit that works in real life

You'll walk away understanding:

- Why your emotions are critical to your health transformation

- Practical mindfulness strategies that take minutes, not hours

- How to break the cycle of stress-driven self-sabotage

- Techniques to rebuild your relationship with yourself

Perfect for the woman who:

- Feels trapped in a cycle of stress and unhealthy coping

- Wants to understand the emotional side of her health journey

- Is ready to stop fighting herself and start supporting herself

If you're done with surface-level advice, ready to create genuine inner peace, and want to understand the emotional landscape of your health – this episode was custom-designed for you.

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Finding Your Fitness: Exercise That Feels Good, Not Punishing

Raise your hand if you're tired of workout routines that make you want to run (away, not on a treadmill). 

What if exercise could feel like something you look forward to – not another item on your guilt-laden to-do list?

In this episode, we're blowing up everything you thought you knew about fitness. 

 No more punishment, no more boring routines, no more feeling like you're failing before you even start.

 If you're done feeling bad about exercise, ready to discover movement that lights you up, and want a no-BS approach to getting stronger – this episode was made for you.

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1