Magic Mindset with Heather Maio

Have a gut feeling?

You may want to listen to it…

Our gut is called our second brain for good reason. The health of our gut plays a large role in our mental health. 

This episode will discuss the gut-brain axis, covering how your gut microbiota communicates with your brain and influences your mood, cognition, and overall mental well-being. 

Exploring how an imbalanced gut can lead to mood disorders like anxiety and depression, and identify strategies for optimal gut health. I will share my most effective tips for improving your gut microbiome with diet and lifestyle changes.

If you have been feeling like a bloated baddie or your baseline has been a little too blah for your liking – this episode is for you. 

Whether you’re struggling with digestive issues, mood swings, or looking to improve your overall well-being, this episode is full of information to help you thrive.

If you want to continue the conversation, head to the link below or DM me on Instagram.

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Are you feeling the pull to re-download My Fitness Pal?

Before you jump, listen to this episode.

Calorie (and macronutrient) tracking is a complicated, complex subject.

For some people, it is a tool that can set them free.

For others, it is a cage.  

When it comes to calorie tracking, you have to know yourself. This episode will help you decide whether tracking your food is the right call. 

We will discuss the science of nutrition, the benefit of knowing what you are consuming, what tracking systems to use, and how to do so without losing your mind. 

We will also discuss when to set the calorie tracker down and walk very far away. 

This will be a balanced discussion focusing on the benefits and downsides of both sides. If numbers trigger you, it is not the episode for you.

If you are wondering about calorie tracking, and what your macronutrient breakdown should be or are frustrated with your lack of progress – hit the play button.

To continue this discussion, considering your lifestyle and goals, use the link below or DM me on Instagram.

Join the September Reset Coaching Group:

https://newyorksportandfitness.lpages.co/nourished/

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Change is hard.

But do you know what is harder?

Staying stuck in your bullsh.t.

This episode will walk you through the actions needed to make your ideal reality your REAL reality. 

No fluffy affirmations; we are going for true behavior change. 

We will cover the science behind why change is hard and discuss the steps you can take to rewire your brain for change. 

Combining curiosity with visualization, you will be given all the tools to help you move past self-sabotage for good. 

If you want to continue the conversation, use the link below or head to my DMs on Instagram. 

Join the September Reset Coaching Group:

https://newyorksportandfitness.lpages.co/nourished/

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Fall is around the corner, which means it is time to be like the season and shed anything that is not serving you.

Leave draining habits in the past and make room for ones that expand one. 

This episode will help you remove anything that is not positively adding to your life and do so in a way that feels supportive and intuitive. 

If you are ready to leave your bullsh*t behind, this episode is for you. 

Join the Five Week Nutrition Reset Program:

https://newyorksportandfitness.lpages.co/nourished/

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Does being the healthiest version of you feel amazing? 

Yes. 

Does it also come with some scarifications that do not feel great at the time? Also, yes.

Becoming and STAYING someone who treats herself amazing, shows up for herself fully and supports her future self will take work. 

The magic comes from understanding that working on your health and growth has fantastic payoffs. Working on your bullsh*t may be the easier route at the moment, but it will cause more pain in the future. 

This episode will unpack the truth about becoming the best version of you: the good, the work, the effort, and the payoffs.

If you have been feeling frustrated, like you are not making any progress, and are wondering if you are doing enough – this episode is for you.

Schedule a call with Heather or Join the Five Week Group: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Are you feeling overwhelmed by stress? You are not alone. Life tends to life a little too hard at times. 

This episode has tools to help you navigate the most challenging times. 

We will explore how to identify your triggers and become aware of stressors before they become a problem. 

We’ll also discuss mindfulness practices to help you stay grounded, and ways to stay rooted in the present moment.

From time management strategies to lifestyle choices, we will cover all the ways you can keep stress at bay and be equipped to deal with stressors when they pop up.

Think of this episode as your stress survival guide to keep in your back pocket whenever needed, because you are too cute to walk around upset.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Let’s explore the science of gratitude (without boring ourselves to sleep).

We all know that gratitude does impressive things, and listing a few things we are grateful for daily can cause powerful changes in our lives. But how powerful are those changes?

Is taking the time to drill ourselves about our blessings every morning worth it?

Yes – but only if you are going all in on it. 

This episode will help you make the most of your gratitude practice and put any time spent reflecting and journaling to good use. 

This episode is for you if you want to build more resilience, create deeper relationships (with your loved ones and yourself!), and see opportunities instead of problems.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

What does a good relationship with food feel like? 

What does it look like? 

How would you nourish yourself if your relationship with food was in the best place possible 

This episode will help you answer those questions and more, along with helping you create a plan perfectly tailored to your goals and lifestyle that will help you get there. 

We will address the five common obstacles that may be hindering your path to a healthier relationship with food and provide you with practical alternatives to overcome them. 

If feeling good in your body and eating in a way that keeps you feeling fantastic and satisfied is on your to-do list, this episode is for you.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Build more confidence and overcome your self-doubt.    

 Sounds great, right? But how do you do it?

This episode has you covered. You will be given the tools to help you identify and challenge the limiting beliefs holding you back AND help you reframe them. 

Focusing on the actions that will help you build self-trust, grow your confidence, and show yourself that you are someone you can depend on. 

Covering everything from the power of positive self-talk, self-compassion, and true self-care, this episode covers actional steps that will grow your confidence and step into the knowing that you are someone you would do anything for. 

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

No more letting your good habits fall to the wayside. No more “starting over” and “falling off the wagon” …

It is time to define and REFINE your baseline. By focusing on your foundation, you can have your cake and eat it, too—enjoy all the benefits of a healthy lifestyle without sacrificing fun. 

This episode will empower you to set priorities and define your daily and weekly non-negotiables. This will enable you to align your goals and establish a strong foundation for success, putting you in control of your healthy lifestyle. 

We will also discuss my favorite nutrition tip to keep you feeling good while enjoying everything you love. 

Combining grace with accountability and discipline with flow, we will explore all the ways to ensure you take amazing care of yourself every day without sacrificing any enjoyment. 

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1