Forget complicated health plans.

This episode is your cheat sheet for feeling great with minimal effort, because changing your life and feeling good is simple and with the right tools you can make it happen with ease. 

I will supply the toolbox; you get to cherry-pick what you want to take and how you use it. 

If you want simple strategies that bring real results, this episode is for you.

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options

Keeping up with the Joneses keeps you anxious, unhappy, and stuck. Thinking that the keep to happiness is more is the reason you never feel content and fulfilled. 

This week we are talking about the beauty of staying in our own lawn, enjoying where we are and what we have and how cultivating that type of awareness and presence the exactly the thing we need to help us feel like we have it all. 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options

You want to lose fat, you want to look toned, and you want to heal your relationship with food in the process. 

Sound too good to be true?

It's not.

By focusing on sustainable shifts, nourishing your body, and adding more health to your life, you can have it all.

This episode will give you the strategies you need to help you look and feel your best. 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options

Are your good habits slipping?

Are you skipping the gym a little more than usual? Snoozing your alarm? Forgetting to meal prep? Waiting for motivation to get started?

That is the CREEP. When we let little things slide and get a little too comfortable being lazy.

This episode is a pattern interrupter that will help you spot and stop the three most common ways we slowly self-sabotage without even noticing.

If you have been feeling slightly off, this one is for you. 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options

If you scroll back far enough, you will see episodes with “Manifest!” in the title, but it’s been a loooong time since I’ve suggested manifesting to anyone. 

I believe it is messing us up, keeping us stuck, and maybe making us a little lazy.

Vision boards and affirmations are great, but without action – they are delusional thinking. 

In this episode, we will talk about why stopping manifesting can be the most powerful thing you can do because it gives you the power to focus on what you can control: Your Actions. 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options

Binging is not about your lack of willpower – it is your unmet needs screaming for attention. This is not another diet conversation; it is real talk about why food has become your coping mechanism.

If you are struggling with binge eating, this episode is for you. We will discuss hunger, comfort, avoidance, and controlling your food. 

You will discover:

-       Why dieting is derailing your recovery

-       How unmet emotional needs trigger binge cycles

-       The benefit of eating ENOUGH

-       How joy and pleasure can be your saving grace

This conversation has no room for shame, just honest strategies to help you break free from binges for good. 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options

Are you tired of starting over? This episode may be the reality check and (loving) kick in the pants you need. 

We will cover the ways to building habits, create more ease and constructing the most delicious consistency.

Because following the plan – not your mood is the goal.

Being sick of your excuses is a good place to be; it means you are ready to make meaningful changes. 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options

Let me set the stage: You have six weeks to get your sh.t together and feel confident in a swimsuit. You know better to jump into the latest crash diet, but you want to look GOOD.  

So, what do you do?? 

I got you.

In this episode, we're breaking down six simple habits that'll have you feeling confident and swimsuit-ready without trashing your metabolism. 

This is not about shrinking; it is about becoming the most confident, energized, and healthiest version of YOU!

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options

It is time to stop being your own worst critic. To leave with your inner mean girl and embrace your potential.

This episode is your ultimate breakup letter to self-doubt.

Feeling dramatically better is possible; it only takes a little effort and a willingness to change your story. 

This is not BS toxic positivity - it is a guide to transforming how you see yourself and showing up for your goals.

In this Episode, You'll Learn How To:

- Crush the "I'll start tomorrow" mentality forever

- Stop arguing with yourself and create non-negotiable standards 

- Recognize when you're thinking instead of doing (and how to fix it)

Hitting pause on your goals and dreams is no longer an option. It is time to become your biggest cheerleader.

Your reputation with yourself is what you practice and rehearse - so let's rewrite that script, shall we? 

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Tired of starting over? Ready to break free from the cycle of sporadic motivation and build lasting habits that stick?

Of course you are. You’re too cute to keep falling off the wagon.  

In this episode, we're diving deep into the secret sauce of consistency – and trust, it's not about perfection. 

It's about progress, self-compassion, and becoming the most resilient version of yourself.

What You'll Learn:

• The truth about why those tiny, daily actions matter more than epic weekend warrior moments

• How to rewire your brain to make consistency feel *almost* effortless

• Practical strategies to keep showing up – even when Netflix and wine are calling your name.

No more all-or-nothing thinking. No more beating yourself up. Just honest, actionable strategies to help you become and feel consistently amazing.

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1