Struggling with unpredictable moods, stubborn weight gain, or nights when sleep feels impossible? In this essential episode, we will dig into what changes are and are not happening during perimenopause.

Discover lifestyle strategies that can dramatically improve your hormonal health. We'll explore science-backed supplements that work and stress management techniques specifically designed for midlife hormonal challenges.

When is it time to consider medical support? Learn to recognize when your symptoms might benefit from HRT, and when lifestyle changes are needed.

To further improve your relationship with food and your body: 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options