In this episode, I share the exact mantras that transformed my relationship with fitness, food, and my body—and have helped hundreds of my clients break through their own excuses.

If you're:

·       Constantly "waiting to feel ready" to start your health journey

·       Letting one bad meal turn into a bad week

·       Finding yourself "stuck" despite knowing what to do

·       Making choices based on feelings rather than goals

This episode will be your wake-up call.

These aren't gentle affirmations—they're tough love phrases I use to call out my BS (and now, yours too). 

I break down why execution—not information—is what's keeping you from your goals, and how to finally align your environment with your intentions.

If you are done with self-sabotage and ready for real change, this episode is for you.

To further improve your relationship with food and your body: 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options