Ever feel like you're finally in the groove with your health & wellness routine when life decides to throw you a curveball? Life starting “life-ing” a little too hard—and suddenly your carefully crafted healthy habits start slipping away.

In this episode, we tackle the reality of staying consistent with nutrition and exercise when your routine falls apart. Because let's be honest—life is rarely perfectly organized and predictable, especially for women juggling multiple roles and responsibilities.

We explore why maintaining some level of consistency during chaotic times helps you navigate stress more effectively and prevents the exhausting cycle of starting over repeatedly. You'll learn practical strategies for creating what I call your "baseline routine"—the essential habits that keep you feeling good even when time and energy are in short supply.

We also dig into the mindset shifts that make consistency possible, including how to redefine what consistency means during challenging phases of life. Hint: it might look very different from your "normal" routine, and that's completely okay.

Whether you're currently in a season of change or want to prepare for inevitable future disruptions, this episode gives you the tools to maintain your healthy foundation when everything else feels unsteady. Because taking care of yourself isn't just another task on your to-do list—it's what gives you the strength to handle whatever life throws your way.

To further improve your relationship with food and your body: 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options