It is your time to bloom into exactly who you want to be. 

The daydream version of yourself: the one who has her sh*t together, accomplishes her goals, treats her body kindly, and shows up for herself fully.  

This episode focuses on five self-care strategies that will support your growth. 

Covering the power of intention, how to clear and reset your energy, why you may need to set a few more boundaries, and two more tips to keep you on top of your game. 

You will be given practices to help you cultivate a focused mindset that aligns your ACTIONS with your aspirations. 

If you feel the pull to level up, this episode is for you. Think of it as a jump-start to your glow-up.  

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Sometimes, the best gifts you can receive are the ones you can only give yourself. 

In this episode, we will discuss two super simple, completely free, and majorly impactful gifts you can give yourself that will make your days much more carefree, easy, breezy, and beautiful. 

Discover how handling life head-on can boost your mood and reduce stress and how one simple shift in your environment will invite a sense of calmness into your home. 

This episode is for you If you are looking for simple and practical tips to improve your days.

Schedule a Session with Heather: https://www.heathermaio.com/coaching-options

Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Do you need help maintaining nutritional habits you feel good about? 

Do you feel like you spend weeks, sometimes months, being ON with your wellness habits, but somehow, they always slide back to a not-so-healthy baseline?

Do you have trouble finding and staying in a nutritional stride you feel good about?

If you feel like you are always starting only to find yourself re-starting a few weeks later, this episode is for you. 

We will discuss six fool-proof ways you can make your nutritional routine life-proof. 

No more falling off on the weekends, over the holidays, or during the long, lazy summer days. 

With a few simple shifts and a little effort, you can set yourself up to always feel your best. 

Aiming for perfection is over; we are setting ourselves up to succeed by focusing on consistency, kindness, and listening to our bodies. 

Schedule a Session with Heather: https://www.heathermaio.com/coaching-options

Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

It is time to enter your growth mindset girly era. 

No more seeing problems; it is time to see opportunities in every situation. 

This episode will cover the two habits you can implement today to make wins and successes and ease your new normal. 

Limiting beliefs will disappear when you realize how a few small shifts can change the way you look at yourself and the world around you. 

If you feel the pull to create more accountability in your life and do so from a place of love and compassion, this episode is for you. 

Schedule a Session with Heather: https://www.heathermaio.com/coaching-options

Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Get in B*tch; we are treating our bodies well while we work our way towards our goals. 

If you have any fat loss or body-related goals, BUT you refuse to treat your body like crap to achieve them, this episode is for you. 

We will discuss the importance of finding your real why, the reason driving your goal, and how to use that knowledge to get you where you want to be.  

Discussing seven ways to help you progress, you will walk away from this episode with a better understanding of how your body works and how you can support yourself and your goals.

Schedule a Session with Heather: https://www.heathermaio.com/coaching-options

Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

It is time to flip the script on aging and embrace the magic it is: a time to embrace your inner badie.

You are older now, and with age comes a greater understanding of who you are, what is important to you, and how you want to show up in the world. 

Whether you are 20 or 80, this episode will help you embrace where you are with actionable ways to start showing your body more respect and deepen your relationship with yourself. 

Think of the next twenty minutes as having a conversation with your best friend that will remind you of your worth and give you the nudge needed to make a few delicious and empowering changes.

Schedule a Session with Heather: https://www.heathermaio.com/coaching-options

Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

It is time to ditch your excuses, put any ounce of procrastination to the curb, and finally, make fitness one of your foundational habits.

Whether starting from square one or looking to level up your current exercise routine, this episode is for you. No more overthinking, making it complicated, or causing fitness to be overwhelmed. 

This episode will help you find your motivation and give you the support you need to become a fitness queen.

Schedule a Session with Heather: https://www.heathermaio.com/coaching-options

Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Get in, Queen; we are setting ourselves up to thrive. 

This episode will focus on four ways to set your future self up to thrive. We will walk through simple and actionable ways to help you get clear on what is important to you, remove anything and everything not in alignment with your ideal, and rinse and repeat from there.

If you are ready to let yourself win and drop any bullsh*t that may be holding you back, this episode is for you. 

Schedule a Session with Heather: https://www.heathermaio.com/coaching-options

Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Let me set the scene: The weather is perfect. There is a nice breeze; it is hot enough that jumping in the water sounds refreshing but not so hot that you can’t walk barefoot in the sand. 

You put on your favorite swimsuit without feeling the need to grab the coverup that covers almost every square inch of you. 

You sit by the pool comfortably and confidently, feeling great in your body with no desire to hold a towel over your stomach. 

You have been honoring your body for the last six weeks, and your commitment to treating yourself with kindness has paid off.

Sounds great, doesn’t it? Even better is it is fully available to you. 

In this episode, you will be walked through the steps Heather gives to anyone who wants to feel amazing in their skin and do so in less than two months. 

This episode is for you if you want to feel your best this summer.

Upgrade your relationship with yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1