You want to know that you have your back.  You want to know that you are someone you can depend on.

Confidence does not come from putting on your favorite jeans; it comes when you know you are someone you would do anything for – and that happens when you spend time today making sure tomorrow will be easier.

You want to set future you up for success. Not leave her a mile long to-do list.

This episode a short and sweet pep-talk that will help you make sure you are following through for you.

If you are sick of starting mornings feeling behind the ball, if you are always telling yourself, “I will start Monday” and never seem to start – this one is for you.

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

If you dread the holidays every year because of the lack of control you feel over your diet; this is for you. 

You can have your cake and eat it too. Even better, you can eat it without shame, guilt, or fear that by having that cake, you have undone all your progress and will have to start over again on Monday. 

If you start every January trying to undo everything you ate from Thanksgiving until the New Year, this episode is REALLY for you.

We will discuss simple and easy ways for you to enjoy the holiday season without stressing about your waistline, helping you feel your best without deprivation or restriction.

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Ever wonder why your fat loss journey feels so HARD? 

You are doing everything right, but nothing is working, results are taking forever, and you can never seem to keep them when they come

It might be because you are believing some fat loss BS, marketing, and myths. 

In this episode, we will set the record straight, helping you break free from misleading, outdated, and harmful beliefs holding you back from progress.

If you have ever been confused about nutrition advice, are not sure if carbohydrates are wonderful or harmful, if fat is your friend, if fasting will help you, if you need a cleanse, and generally – what you should be eating to help you shed fat and feel great – this episode is for you. 

 Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Feeling stuck with your fitness, nutrition, or personal development journey? Hitting a plateau is completely normal, but staying there doesn't have to be. 

This episode discusses practical strategies for reigniting your motivation and pushing through the slump.

Setbacks are part of any growth, fitness, or wellness journey. Understanding the causes of motivation dips will prepare you for how to navigate through them. 

We will cover how mindset shifts, small goals, and celebrating non-scale victories can pull you out of a slump and get you back on track. 

Whether your plateau is currently happening, has yet to happen, or has been holding steady for years, this episode will help you push beyond it. 

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Struggling with body dysmorphia can be consuming, but healing is possible. It starts with shifting your expectations and honest self-reflection.

In this episode, we will discuss how to navigate body dysmorphia, find your triggers, and change your inner dialogue.

If you are sick of talking junk to yourself, of looking in the mirror and picking apart what you see, and are ready to make peace with your body, this episode is for you. 

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Why you are not reaching your fat loss goal ↓

In this episode, I will break down the four common reasons you may struggle to reach your fat loss goals. 

Whether you are just starting your wellness journey or if you have been throwing hands with the same fat loss goal for the last twenty years, this episode is for you.

We will cover:

-       The beauty, blessing, and benefit of TIME 

-       Dietary Misconceptions: Why you may not be eating what you think you are eating 

-       Liquid Calories 

-       Calorie and Step Trackers 

-       How to create a fat loss plan that adds to your life

This episode will give you a better understanding of the fat loss process and help you create a plan tailored to your lifestyle and goals. 

If you need more help reach out below to schedule a session.  

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Is chasing pleasure causing you more pain?

In this episode, we will discuss the true cost of YOLO-ing your way through life because what may feel good in the moment may be the same thing bringing you more shame, discomfort, and pain. 

We will cover the psychological dynamics that tempt you to give in to cravings and impulses – even when you know those behaviors are not serving you. 

If you have ever felt like you are self-sabotaging your way through life, repeating the same mistakes over and over, this episode is for you. 

overcomeIt will help you identify triggers, move through cravings, and build discipline. 

Learn to balance the scale of present AND future joy, ensuring that your choices align with your goals and the person you aim to be. 

If you want to connect further, use the links below or DM me on Instagram to schedule a session.

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

It is time to get clear on the realistic sacrifices you will have to make to achieve and maintain your fat loss goal.

In a world full of quick fixes and magic pills, this podcast is a healthy serving of reality. 

We will focus on the truth behind any fat loss goal. You will walk away with a better idea of the effort needed to achieve your goals and a plan that will help you get there.

We will discuss the behaviors that you may have to give up to get to where you want to be. 

From your relationship with alcohol and exercise to the importance of meal planning – we will cover it all. 

Tune in for a candid conversation on making sustainable changes. Whether you are just starting your fat loss journey or have been struggling for years, this episode will help support your goals.

If you need help tailoring a custom plan suited to your lifestyle reach out using the link below or DM me on Instagram. 

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Pushing Past Stuck. 

There is no gatekeeping around here. I am spilling every secret to help you overcome self-sabotaging behaviors and patterns. 

We will unpack the stories holding you back and discuss how to spot and prepare for your triggers. 

No more being caught off guard by your bullsh.t. This episode will leave you feeling prepared and ready to take on the behaviors holding you back. 

Whether you are struggling in your personal life, with your nutrition and fitness, career, or in relationships, this episode will help. 

Think of it as your bestie who loves you enough to tell you when you deserve better and will hold your hand while you get there.

If you would like to continue the conversation discussing your sticking points, use the link below or DM me on Instagram. 

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Maybe she was born with it? Or maybe she worked her peach off for it? 

In today’s episode, we dig deep into the qualities, traits, and habits of women who seem to have an effortlessly healthy relationship with food. 

If you ever wondered how someone could have a brownie, enjoy it guilt free and stop before they are grossly full - this episode is for you.

We will cover the importance of:

-       Having a Growth Mindset

-       Being Curious 

-       Staying Non-Judgmental 

-       Embracing the Eb and Flow of nutrition, cravings, and your body 

-       Nutrition 101: Using knowledge to empower your choices 

This episode is not just about what you eat. It is about how you view what you eat and how you feel about your choices. With a few mindset shifts and a bit of effort, you can drastically improve your relationship with food. 

For more information or to connect directly, use the links below.

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1