Have you ever found yourself wandering into the kitchen, opening the fridge, and thinking, “Why am I even here?”

Today, we’re talking about how to tell the difference between true physical hunger and emotional eating triggers like stress, boredom, anxiety, or exhaustion. You’ll learn how to check in with yourself before you eat, so you can stop turning to food when food isn’t the problem — and start giving your body what it actually needs.

What You’ll Learn in This Episode:

·       Why we often eat when we’re not hungry — and why that’s not a failure

·       The HALT Method for quickly identifying your real need

·       What true hunger feels like (and how to tell it apart from a craving)

·       A simple 10-second pause that can change how you eat

·       What to do instead when you realize you’re just tired, stressed, or bored

Ways to work with Heather:

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options