Your metabolism isn't the villain in your weight loss story. Your approach might be.

If you've been convinced that your "slow metabolism" is why you can't lose weight, this episode will change everything. Spoiler alert: metabolic damage is rare, but metabolic confusion from years of yo-yo dieting is common.

Here's what's actually happening:

·       Why "slow metabolism" is almost never the real problem

·       How extreme dieting trains your body to be more efficient at storing fat

·       The muscle mass connection that changes everything for women over 35

·       How stress, sleep, and inflammation affect your metabolic rate more than genetics

The solution isn't eating less or exercising more. It's rebuilding trust with your body through consistent, sustainable habits.

This episode is perfect for women over 35 who feel like their body has stopped responding to everything that "used to work."

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options