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121 | How to Stay Positive When the Days Feel Darker
Tips to Stay Calm During Darker Days: Pause Negative Thoughts and Lift Your Mood
Feeling low-energy or weighed down as the days get shorter? Many women notice their mood dips and negative thoughts spiral during the darker months — even when life “looks good.”
In this episode of Choose Happy with Marie, I share:
✨ Why seasonal changes can affect your mindset and amplify your inner critic
✨ A personal story about noticing my own seasonal dips and how I regained calm
✨ A 1-minute Choose Happy reset to pause negative thoughts
✨ 3 practical tips to lift your energy, focus, and emotional resilience
Plus, grab my free guide to help you notice a common negative belief that may be holding you back from living your happy life, and try a simple 1-minute reset plus printable Choose Happy affirmation cards.
👉 Click HERE
Stay lighter — even on the darker days.
Cheers,
Marie
Links & Resources:
👉 JOIN the Choose Happy Community: https://choosehappywithmarie.com/
👉 Instagram: @choosehappywithmarie
SUBSCRIBE & REVIEW:
👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player. It helps more women discover Choose Happy and reclaim their happiness. Thank you.
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By Marie Mota-Lee – Choose Happy Affirmations Author, Mindset Mentor
5
9494 ratings
Tips to Stay Calm During Darker Days: Pause Negative Thoughts and Lift Your Mood
Feeling low-energy or weighed down as the days get shorter? Many women notice their mood dips and negative thoughts spiral during the darker months — even when life “looks good.”
In this episode of Choose Happy with Marie, I share:
✨ Why seasonal changes can affect your mindset and amplify your inner critic
✨ A personal story about noticing my own seasonal dips and how I regained calm
✨ A 1-minute Choose Happy reset to pause negative thoughts
✨ 3 practical tips to lift your energy, focus, and emotional resilience
Plus, grab my free guide to help you notice a common negative belief that may be holding you back from living your happy life, and try a simple 1-minute reset plus printable Choose Happy affirmation cards.
👉 Click HERE
Stay lighter — even on the darker days.
Cheers,
Marie
Links & Resources:
👉 JOIN the Choose Happy Community: https://choosehappywithmarie.com/
👉 Instagram: @choosehappywithmarie
SUBSCRIBE & REVIEW:
👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player. It helps more women discover Choose Happy and reclaim their happiness. Thank you.
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