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Navigating the intricate maze of flexible dieting, I unravel the complex threads of "If It Fits Your Macros" and its deceptive guise of freedom. Strapped with a calculator for every meal, the quest for a perfect macro balance often treads a fine line between structure and obsession, leaving us to wonder if the flexibility it boasts is merely an illusion. In this episode, I dissect the notion that tracking every gram can liberate us, while investigating how it might just as easily ensnare us in a web of food fixation, distancing us from the very real need for nutrient-rich meals and the joy of intuitive eating.

Life in the ever-shifting rhythm of irregular work hours adds another layer to this intricate puzzle. I share my personal experiences as a shift worker, emphasizing the potency of patience and kindness towards oneself when navigating the unpredictable tides of work and wellness. Join me as we explore strategies to remain steadfast in our commitment to mental health, persevering through the challenges that come with non-traditional work schedules, and celebrate the resilience that defines our journey towards a more balanced, healthier existence.

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ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

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• Shift Work Health and Wellbeing Seminars
• One2One Coaching

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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